A Summer Solstice Flow

A Summer Solstice Flow

by | Jun 20, 2023 | abundance, energetic yoga flow, energizing flow, free online yoga, free yoga class, full body yoga, gratitude yoga, international day of yoga, international yoga day, new intentions, online yoga, solar plexus chakra, summer, summer ready, summer solstice, summer solstice yoga, sun salutations, yoga class, yoga poses

It’s that magical time of year, the Summer Solstice. This is the longest day of the year, the start of warmer weather in this hemisphere. It is also international day of yoga, and the marking of the half way point of the year. All that to say, it’s a great...
7 Poses to Honor the New Moon

7 Poses to Honor the New Moon

by | Nov 27, 2020 | 30 min yoga, 30 minute yoga, abundance, flexibility flow, full body yoga, full moon, full moon flow, full moon yoga, gratitude yoga, intermediate, intermediate yoga, kassandra reinhardt lunar yoga, lunar yoga, moon and you, moon cycle, moon phases, moon yoga, youtube yoga class

I love to sync my yoga practices up to the lunar cycle as it allows for space to honor the energy and moods that go with the ebbs and flows of the moon. The full moon is a time to celebrate, to recognize the abundance and richness in our lives. And then use that to...
Yin & Affirmations for Healthy Aging

Yin & Affirmations for Healthy Aging

by | Oct 9, 2020 | 45 min yin yoga, 45 min yoga, affirmations, affirmations and yoga, birthday, gratitude yoga, healthy, yin and affirmations, yin yoga, yin yoga by kassandra reinhardt, yoga with kassandra

It’s my birthday! And this year I’m entering a new decade – my 30’s! As I’m going through this transition I’ve been reflecting on the idea of aging gracefully and having a positive outlook. In honor of this milestone, I created a 45...