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Dream Big, Set Goals, Take Action!

Dream Big, Set Goals, Take Action!

by KassandraR | Jan 14, 2018 | career, dream big, full moon, goal setting, journaling, lunar yoga, meditation, new moon, new moon yin yoga, sisterhood

​Happy Sunday yogis, We’re a few weeks into 2018 and I know many of us are in the goal-setting mindset, which is great! I love to dream big and write down my goals at the beginning of each year to focus and prioritize my efforts over the future months. If...
How to Review Your Past Year and Plan for the Next!

How to Review Your Past Year and Plan for the Next!

by KassandraR | Jan 2, 2018 | 2018, 5 areas of life, Danielle Laporte, goal setting, goals for 2018, new year, new years resolution, planning, reflection, resolution, setting goals, year in review

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Happy 2018!!!! It’s a brand new year full of potential. And while I don’t believe just because the calendar changes over that your slate is (nor needs to...
Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}

Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}

by KassandraR | Mar 2, 2017 | 60 min yoga, free online yoga, goal setting, intentions, intermediate, setting goals, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Hey everyone, thanks for stopping by! This week’s class is all about setting the tone for the day ahead and getting clear on goals....
Year End Review & Setting Goals for 2017 – My Process for Creating Your Dream Life!

Year End Review & Setting Goals for 2017 – My Process for Creating Your Dream Life!

by KassandraR | Dec 19, 2016 | 2017, goal setting, goals for 2017, journaling exercise, planning 2017, setting goals, vision board, year end review 2016

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Last year I wrote a blog post explaining my process for reviewing the past year and setting goals for the year ahead...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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