7 Yoga Poses to Improve Hip Flexibility

7 Yoga Poses to Improve Hip Flexibility

by | Dec 10, 2019 | 15 minute yoga flow, glutes, glutes and quads, hip flexibility, hip flexor, hip openers, hip stretch, hips and hamstrings, low body flexibility, quad stretch, quads

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have been feeling stiff in the hips these 7 poses will be your new go to. They will also work the areas of the low body which support the hips (the glutes, thighs, quads,...
Therapy Ball Release for Tight Glutes and Quads

Therapy Ball Release for Tight Glutes and Quads

by | May 7, 2019 | better circulation, glutes and quads, increased blood flow, massage ball, muscle relaxing, muscle release, quad stretch, roller, self massage, sore muscles, therapy ball, tight muscles

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you spend a lot of time being stagnant? Spending much of your time sedentary at a desk or driving? Do you have tight/stiff quads and glutes? The two are often correlated! Doing...