7 Yoga Poses to Improve Hip Flexibility

7 Yoga Poses to Improve Hip Flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have been feeling stiff in the hips these 7 poses will be your new go to. They will also work the areas of the low body which support the hips (the glutes, thighs, quads,...
7 Quick and Easy Poses You Can Do Anywhere

7 Quick and Easy Poses You Can Do Anywhere

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I know you don’t always have time to fit in a regular practice. Trust me, I have those days too. But when it comes to your yoga practice, consistency is...
Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

      SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Spring has finally sprung, and with the sunshine and warmer days comes bringing our bicycles out of storage. Whether for transportation, exercise or leisurely...