Strengthen and Stretch the Side Body with These 7 Poses

Strengthen and Stretch the Side Body with These 7 Poses

When you think about the target areas of the body in your workout or yoga routine, how long will it take you to list the side body? This is such an overlooked area. I’m talking the obliques, the side glutes, the abductors, the IT bands… here are 7 poses to...

Posture Correction Tips for Pelvic Tilt

I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you’re doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and...
7 Yoga Poses to Improve Hip Flexibility

7 Yoga Poses to Improve Hip Flexibility

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have been feeling stiff in the hips these 7 poses will be your new go to. They will also work the areas of the low body which support the hips (the glutes, thighs, quads,...
7 Quick and Easy Poses You Can Do Anywhere

7 Quick and Easy Poses You Can Do Anywhere

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    I know you don’t always have time to fit in a regular practice. Trust me, I have those days too. But when it comes to your yoga practice, consistency is...
Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

Yoga Stretch for Cyclists – 6 poses to open your hips and stretch your quads

      SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Spring has finally sprung, and with the sunshine and warmer days comes bringing our bicycles out of storage. Whether for transportation, exercise or leisurely...