7 Chair Yoga Poses

7 Chair Yoga Poses

by | Sep 7, 2023 | 15 minute yoga flow, beginner, beginner flow, beginner yoga, chair yoga, gentle yoga, gentle yoga for beginners, no hands yoga, online yoga, quick yoga sequence, yoga for beginners, yoga for seniors

Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office… what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder...
Gentle Seated Yoga to Wake Up

Gentle Seated Yoga to Wake Up

by | Aug 15, 2023 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, bedtime yoga, beginner flow, easy stretches, gentle yoga, gentle yoga for beginners, good morning, morning routine, morning stretch, morning yoga, morning yoga flow, yoga without props, youtube yoga

Did you know that your yoga practice can start right from the moment you wake up? Without ever even leaving your bed? Instead of grabbing your phone and doom scrolling, give these 7 poses a try as you blink your eyes open (either on mattress or mat). Doesn’t...
Legs Up the Walls Variations for a Nap Without Sleeping

Legs Up the Walls Variations for a Nap Without Sleeping

by | Jun 13, 2023 | 30 min yoga, bedtime yoga, beginner, beginner yoga, gentle yoga, gentle yoga for beginners, increased blood flow, legs up the wall, online yoga class, relaxation, restorative, restorative yoga, restorative yoga class, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

Legs up the wall is a great way to unwind and restore at the end of the day. If you have been on your feet all day, running around (for work, play or parenthood) this pose has a number of benefits. By slightly elevating the hips into a gentle inversion, you are...
Set Your Intentions This New Moon

Set Your Intentions This New Moon

by | Nov 22, 2022 | free yoga video, free youtube video, gentle yin yoga, gentle yoga for beginners, intentions, lunar cycles, lunar yoga, moon cycle, moon yoga, new moon, props, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt

The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here’s 6 poses you can hold for 2 minutes each (side). While you work...
Sleepytime Stretches (All Levels Appropriate)

Sleepytime Stretches (All Levels Appropriate)

by | Oct 4, 2022 | 15 minute yoga flow, bedtime yoga, beginner flow, easy stretches, evening yoga, evening yoga sequence, gentle yoga, gentle yoga for beginners, sleepytime, unwind after work yoga, yoga for bed, yoga for bedtime, yoga for beginners, yoga for sleep

Ready for bed, but holding onto aches and stiffness from the day? Or tossing and turning in bed and unable to fall asleep? Taking some time for a yoga stretch can get you to bed faster. Try these 6 poses to get to sleep tonight. They are all reclined, so you can do...
7 Foundational Yoga Poses for a Gentle Stretch

7 Foundational Yoga Poses for a Gentle Stretch

by | Sep 6, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, easy stretches, flexibility, foundational pose, foundational yoga, gentle yoga, gentle yoga for beginners, yoga class, yoga for beginners

Whether you are new to yoga, or out of practice, these are simple and effective poses to build your foundation. If you have been intimidated to start, give these a try today to work flexibility, strength and balance. If you need more guidance, find the 10 minute video...