15 min for Healthy, Happy Hips

15 min for Healthy, Happy Hips

by | May 1, 2025 | 15 minute yoga flow, all levels yoga class, beginner yoga, free yoga class, free yoga video, gentle yoga, gentle yoga for beginners, hip flexibility, hip openers, hip stretch, home practice, low body stretch, lower body yoga, new yoga class, no props needed, yoga for hips

It is true that we hold so much tension in the hips. That’s why most of my practices are focused on this area of the body, and those that aren’t still always include hip opening postures and options. These 7 poses will gently open and release the hips, to...
Feel Great & Awake Today – 7 Yoga Poses

Feel Great & Awake Today – 7 Yoga Poses

by | Apr 22, 2025 | 15 minute yoga flow, all levels yoga class, awakening, gentle yoga, gentle yoga for beginners, morning stretch, morning yoga, morning yoga flow, no props needed, yoga at home, yoga for energy, yoga stretches, yoga to wake up

When you wake up in the morning, looking for a quick hit of stretching to make you feel good full body from head to toe give this sequence a try. These poses can be done without any props, and are all levels appropriate. If you want more short classes like this, give...

Slow Flow for Stress Relief

by | Jan 30, 2025 | 30 min yoga, 30 minute yoga, gentle yoga, gentle yoga for beginners, improved flexibility, increased flexibility, new yoga class, no props needed, online yoga, stress relief, stress relief yoga, yoga at home

If today you are dawdling getting to the mat because you “just don’t have the energy” or are “too stressed out,” this one is for you! Rolling out the mat and working through these 7 poses will help wash the stress away with little to no...
7 Gentle Yoga Poses for Beginners with No Props Needed

7 Gentle Yoga Poses for Beginners with No Props Needed

by | Nov 12, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, beginners yoga, gentle yoga, gentle yoga for beginners, morning yoga, no props needed, online yoga, online yoga class, prop free, yoga class, yoga with kassandra

If you don’t want to put effort in to a practice right now, but you still want to keep up your yoga practice – this 7 pose sequence is full of non strenuous poses. They are all done low to the floor, no standing required. No props are needed at all for...
Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

by | Apr 30, 2024 | 30 min yoga, 30 minute, 30 minute yoga, all levels yoga class, beginner, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, new yoga class, online yoga, slow flow, slow flow yoga, strength and flexibility, stretch and strength, yoga for beginners, yoga for flexibility, yoga on youtube

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....
Yoga for an Easy Morning

Yoga for an Easy Morning

by | Feb 20, 2024 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, beginner flow, beginner yoga, daily yoga, full body stretch, full body yoga, gentle yoga, gentle yoga for beginners, morning routine, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, props free yoga, yoga class

A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....