Set Your Intentions This New Moon

Set Your Intentions This New Moon

by | Nov 22, 2022 | free yoga video, free youtube video, gentle yin yoga, gentle yoga for beginners, intentions, lunar cycles, lunar yoga, moon cycle, moon yoga, new moon, props, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt

The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here’s 6 poses you can hold for 2 minutes each (side). While you work...
Sleepytime Stretches (All Levels Appropriate)

Sleepytime Stretches (All Levels Appropriate)

by | Oct 4, 2022 | 15 minute yoga flow, bedtime yoga, beginner flow, easy stretches, evening yoga, evening yoga sequence, gentle yoga, gentle yoga for beginners, sleepytime, unwind after work yoga, yoga for bed, yoga for bedtime, yoga for beginners, yoga for sleep

Ready for bed, but holding onto aches and stiffness from the day? Or tossing and turning in bed and unable to fall asleep? Taking some time for a yoga stretch can get you to bed faster. Try these 6 poses to get to sleep tonight. They are all reclined, so you can do...
7 Foundational Yoga Poses for a Gentle Stretch

7 Foundational Yoga Poses for a Gentle Stretch

by | Sep 6, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, easy stretches, flexibility, foundational pose, foundational yoga, gentle yoga, gentle yoga for beginners, yoga class, yoga for beginners

Whether you are new to yoga, or out of practice, these are simple and effective poses to build your foundation. If you have been intimidated to start, give these a try today to work flexibility, strength and balance. If you need more guidance, find the 10 minute video...
7 Gentle and Grounded Yoga Poses to Start Your Day

7 Gentle and Grounded Yoga Poses to Start Your Day

by | Feb 22, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, morning yoga, morning yoga flow, no props needed, online yoga, yoga every day, yoga everyday, yoga for energy

If you like to start your day slow and with minimal effort, I highly recommend moving through a few floor based poses right off the hop. These 7 poses are all done laying or seated. Just leave your mat rolled out near the bed and practice in your pjs. 1. Leg Stretch...
Gentle Simple Yoga Stretches to Start the Day

Gentle Simple Yoga Stretches to Start the Day

by | Jan 11, 2022 | 10 min yoga, 15 minute yoga flow, easy stretches, full body stretch, full body yoga, gentle yoga, gentle yoga for beginners, home practice, home yoga practice, meditation for beginners, morning routine, morning stretch, morning yoga, morning yoga flow, yoga challenge

Are you ready to start your day on a positive note? Set aside a few moments for time on your mat first thing. The following 7 poses come from Day 1 of my new week-long Yoga and Meditation challenge. 1. Savasana – Lay down onto your back, extending the legs out....
The BEST Seated Poses to Do Morning OR Night

The BEST Seated Poses to Do Morning OR Night

by | May 28, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, all levels yoga class, bedtime yoga, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, morning stretch, morning yoga, morning yoga flow, rise and shine, rise and shine yoga, yoga for bed, yoga for bedtime, yoga sequence, yoga stretches

Do you practice yoga in bed? It’s a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7 seated poses can be done either in bed or on your mat any other time of day. 1. Neck Release – Sit in a way that...