The BEST Seated Poses to Do Morning OR Night

The BEST Seated Poses to Do Morning OR Night

by | May 28, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, all levels yoga class, bedtime yoga, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, morning stretch, morning yoga, morning yoga flow, rise and shine, rise and shine yoga, yoga for bed, yoga for bedtime, yoga sequence, yoga stretches

Do you practice yoga in bed? It’s a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7 seated poses can be done either in bed or on your mat any other time of day. 1. Neck Release – Sit in a way that...
5 Calming Yoga Poses for Your Evening

5 Calming Yoga Poses for Your Evening

by | Sep 15, 2020 | 15 minute yoga flow, bedtime yoga, evening yoga, evening yoga sequence, free yoga, free yoga video, gentle yoga, gentle yoga for beginners, no props needed, relaxation, sleepytime, stress relief yoga, yoga for bed, yoga for bedtime, yoga for sleep

At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined here will help you to stretch out tired and achy muscles. This sequence can be done right in bed if you prefer to crawl...
Yin & Affirmations for Healing

Yin & Affirmations for Healing

by | Jun 26, 2020 | 30 min yoga, 30 minute yin yoga, affirmations, affirmations and yoga, full body yoga, gentle yin yoga, gentle yoga, heal, intermediate, intermediate yoga, no props needed, online yoga, online yoga class, props free yoga, yin yoga, yin yoga by kassandra reinhardt, yin yoga with affirmations

If you are in need of healing – be it mental, physical, or emotional, some time on your mat may be just the thing you need. Let this sequence be a place to find some solace and support. Each asana is paired with an affirmation. Internally repeat these positive...
Release, Restore and Relax with This Magical Pose

Release, Restore and Relax with This Magical Pose

by | May 27, 2020 | child's pose, emotions, gentle yoga, gentle yoga for beginners, grounding yoga, heal, home practice, restorative, restorative yoga, self care, self care yoga, simple yoga poses, yoga for anxiety, yoga for stress, yoga for stress relief

You have probably heard your yoga teacher say, if you need a rest during the practice just go into child’s pose. Well the same can apply to your day to day. If you are facing feelings of uncertainty, overwhelm, stress, or intense emotions, child’s pose may...