Yin For Sleep Straight From Bed

Yin For Sleep Straight From Bed

by | Oct 15, 2021 | 20 min yoga, bedtime yoga, evening yoga, evening yoga sequence, free yoga class, free yoga classes, gentle yin yoga, gentle yoga, sleepytime, yin no props, yin sequence, yin yoga, yin yoga class, yoga for bed, yoga for bedtime, yoga for sleep

Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you time in the long run. Get your pyjamas on, do your evening routine and finish it up with this relaxing practice. Releasing...
Post Workout Cool Down Yoga

Post Workout Cool Down Yoga

by | Aug 17, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, cooldown, full body stretch, full body yoga, gentle yoga, good morning, post workout, yoga for athletes, yoga for crossfit, yoga for cyclists, yoga for everybody, yoga for fitness, yoga for runners, yoga for soccer players

Do you take time to cool down after a sweat session? These 7 poses are great to do after finishing up a workout or run. They will help you to focus on full body flexibility and relaxation. Wide-Legged Child’s Pose – Start kneeling. Bring big toes together...
Full Body Yoga with Furry Friends

Full Body Yoga with Furry Friends

by | Jul 2, 2021 | 20 min yoga, beginner yoga, beginners yoga, full body stretch, full body yoga, gentle yoga, no props needed, prop free, props free yoga, yoga at home, yoga class, yoga for beginners

I was lucky enough recently to get to visit the Sweet Sanctuary animal rescue. I have been a monthly donor to their mission for a few years now. In recent times they have had to rethink how they fund raise – and I was delighted to get to collaborate with them...
The BEST Seated Poses to Do Morning OR Night

The BEST Seated Poses to Do Morning OR Night

by | May 28, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, all levels yoga class, bedtime yoga, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, morning stretch, morning yoga, morning yoga flow, rise and shine, rise and shine yoga, yoga for bed, yoga for bedtime, yoga sequence, yoga stretches

Do you practice yoga in bed? It’s a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7 seated poses can be done either in bed or on your mat any other time of day. 1. Neck Release – Sit in a way that...
5 Calming Yoga Poses for Your Evening

5 Calming Yoga Poses for Your Evening

by | Sep 15, 2020 | 15 minute yoga flow, bedtime yoga, evening yoga, evening yoga sequence, free yoga, free yoga video, gentle yoga, gentle yoga for beginners, no props needed, relaxation, sleepytime, stress relief yoga, yoga for bed, yoga for bedtime, yoga for sleep

At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined here will help you to stretch out tired and achy muscles. This sequence can be done right in bed if you prefer to crawl...
Yin & Affirmations for Healing

Yin & Affirmations for Healing

by | Jun 26, 2020 | 30 min yoga, 30 minute yin yoga, affirmations, affirmations and yoga, full body yoga, gentle yin yoga, gentle yoga, heal, intermediate, intermediate yoga, no props needed, online yoga, online yoga class, props free yoga, yin yoga, yin yoga by kassandra reinhardt, yin yoga with affirmations

If you are in need of healing – be it mental, physical, or emotional, some time on your mat may be just the thing you need. Let this sequence be a place to find some solace and support. Each asana is paired with an affirmation. Internally repeat these positive...