7 Lazy Yin Poses for a Mental Health Break

7 Lazy Yin Poses for a Mental Health Break

by | May 9, 2023 | 45 min yin yoga, 45 min yoga, emotional healing, gentle yin yoga, gentle yoga, intermediate, intermediate yoga, mental health, new yin yoga, new yoga class, online yoga, restorative, restorative yoga, self care, self care yoga, simple yoga poses, stress relief, stress relief yoga, yin sequence, yin yoga, yin yoga class

If you are feeling depleted, stressed, anxious, or over extended – it’s time to take a break and fill your own cup. I promise taking the time to do so will actually help you to be more productive later. Slow down and rest with these 7 passive poses. I...
5 Yin Poses to Let Go

5 Yin Poses to Let Go

by | Feb 14, 2023 | 20 min yoga, beginner yin yoga, beginner yoga, gentle yin yoga, morning stretch, morning yoga, online yoga, online yoga class, yin no props, yin sequence, yin yoga, yin yoga full body stretch, yoga class, yoga for beginners

Let go and let be. Yin is a great way to let go of all muscular effort and allow gravity to slowly open the body up in the morning. Increasing and improving your overall flexibility. As you work through these 5 poses, let it go. Body and mind. And simply be. As you...
Winter Solstice Yin Yoga with Affirmations

Winter Solstice Yin Yoga with Affirmations

by | Dec 20, 2022 | 1 hour yin yoga, 60 min yoga, affirmations, affirmations and yoga, full body yoga, gentle yin yoga, online yoga, online yoga class, winter, winter solstice, winter solstice yoga, winter solstice yoga class, yin yoga, yin yoga class, yoga with kassandra

The Winter Solstice is the longest night of the year, but that also means the return of the light. The days get longer from here. This time is a great chance to reflect on what has been and has happened and what lies ahead. It is a great time to spend some restorative...
Set Your Intentions This New Moon

Set Your Intentions This New Moon

by | Nov 22, 2022 | free yoga video, free youtube video, gentle yin yoga, gentle yoga for beginners, intentions, lunar cycles, lunar yoga, moon cycle, moon yoga, new moon, props, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt

The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here’s 6 poses you can hold for 2 minutes each (side). While you work...
5 Fully Reclined Yin Yoga Poses

5 Fully Reclined Yin Yoga Poses

by | Mar 1, 2022 | 30 min yoga, 30 minute yin yoga, bedtime yoga, beginner yin yoga, easy stretches, gentle yin yoga, gentle yoga, relaxation, restorative, restorative yoga, sleepytime, yin yoga class, yin yoga for beginners, yin yoga for stress

If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...