Yin Yoga for Deep Relaxation

Yin Yoga for Deep Relaxation

Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation. Yin yoga has 3 principles to keep in mind – 1. Find Your Edge. 2. Be still. 3. Hold The Pose. You will want to have a yoga strap (or...
Yoga for an Easy Morning

Yoga for an Easy Morning

A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....
Creative Flow to Tap into Tapas

Creative Flow to Tap into Tapas

Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go. It will take about 20 minutes. In order to tap into the niyama of Tapas, we repeat most poses and mini flows...
Best Way to Start Your Day

Best Way to Start Your Day

A healthy mix of stretch, strength and balance is the absolute best way to start your day! Who is with me? To get the mix of all of these things, try out these 7 poses today. No props are required for these beginner to intermediate poses. But you can always have some...
5 Activating Full Body Yoga Poses

5 Activating Full Body Yoga Poses

Are you needing an energy boost this morning? Something to work out the kinks in the body, while also getting your muscles to wake up. Try out these 5 poses (with a mini flow). These are a bit more beginner to intermediate in nature. And no props are required. 1....
An Ending for a New Beginning (Pisces Yoga)

An Ending for a New Beginning (Pisces Yoga)

Pisces is the last sign of the zodiac, and works with the power of the in between. The threshold, the ending holding space for a new beginning. Pisces people need some grounding and rooting poses, particularly in the third eye (area of intuition) and crown chakra...