7 Yin Yoga Stretches to Open Your Hips

7 Yin Yoga Stretches to Open Your Hips

by | Jun 18, 2019 | 45 min yin yoga, 45 min yoga, deep stretches, frog pose, hip flexibility, hip openers, hip stretch, new yin yoga, yin yoga for hips, yin yoga with props, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have tight hips that are causing you grief, or you want to increase your hip flexibility to work towards other goals on your mat this is the practice for you. These 7...
5 Poses to Work Your Way to Middle Splits

5 Poses to Work Your Way to Middle Splits

by | Jul 7, 2017 | flexibility, forward folds, free youtube video, free youtube yoga class, frog pose, middle splits, yin yoga, yin yoga for groin, yin yoga for hamstrings, yin yoga side splits, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Are splits one of those things that you just envision all good yogis must be able to do, but meanwhile you think to yourself you will never quite get there? They...