6 Poses for a Prenatal Yin Yoga Practice

6 Poses for a Prenatal Yin Yoga Practice

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Whether or not it is safe and wise to practice yin yoga while pregnant has become a hot topic debate amongst yoga teachers. Those who say not to are worried...
5 Poses to Target Upper Back Knots

5 Poses to Target Upper Back Knots

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Those of you who suffer from upper back knots know what a pain (literally and figuratively) it can be to get moving when inflicted with these. However, you may...
6 Yoga Poses and Sequences for a Morning Practice

6 Yoga Poses and Sequences for a Morning Practice

  SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY!   Are you a morning person? More importantly are you a morning yoga person? There are certainly perks to starting your day with an energizing flow, but you also need to...
Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

Rise & Shine Power Yoga Flow – Morning Vinyasa Stretch & Strength {35 min}

Good morning yogis, I hope you’re ready to work! This is an intermediate to advanced Vinyasa Flow yoga class designed to get you fired up and ready for the day ahead! Our class will start gently by stretching the neck, wrists and shoulders before picking up the...