7 Poses to Feel Alive This Morning

7 Poses to Feel Alive This Morning

If you are waking up sluggish this morning, this is a wonderful sequence to help energize you for the day ahead! The following 7 poses will help you to open your hips, open your heart, fire up your core, and play with your balance. You won’t need any props for...
7 Poses to Strengthen and Stretch Your Shoulders

7 Poses to Strengthen and Stretch Your Shoulders

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a desk, in a car, or in front of a screen) do some shoulder stretches first. The poses outline below will take about 10...
Vinyasa Yoga Flows and Poses to Help You Bloom This Spring

Vinyasa Yoga Flows and Poses to Help You Bloom This Spring

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   It’s time for a Spring Awakening! The Spring Equinox is one of my favourite times of the year because our energy levels start to rise again following a Winter lull. As a...
7 Yoga Poses for Self Love and Body Acceptance

7 Yoga Poses for Self Love and Body Acceptance

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Every once in a while we could all use a reminder to love our bodies exactly the way they are. For some this may come a little bit easier than for others. But I’m asking...
A Minimal Cue Yoga Class for a Meditative Practice

A Minimal Cue Yoga Class for a Meditative Practice

  SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    If you are anything like me, you may find yourself doing a lot of online yoga classes and wishing that every once in a while you could do a class without so much...