The Best Yin Yoga Poses to Help Digestion
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you experiencing cramping, indigestion, constipation or bloating in your stomach area? When experiencing digestion issues, your first thought might not be...
10 Minute HIIT Workout to Burn Fat
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! You asked for it, so I’m back with another fitness class! This time it’s a 10-minute high intensity interval training routine....
5 Yin Yoga Poses to Do Before You Sleep
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! It’s time for bed but you just can’t seem to turn your brain off and find that lulling pull of sleep. You may need a little help unwinding, and...
The Best Moves for the Best Booty
SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Time to work that booty! Until now I’ve been uploading strictly yoga classes on my YouTube channel, but with growth comes change, and...
6 Poses to Relieve Tension in the Neck, Shoulders and Upper Back
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Who here doesn’t suffer from upper body aches, pains and knots? We have all developed a bit of a desk hunch, a severe case of purse shoulder, or the baby...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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