5 Poses to Work Your Way to Middle Splits

5 Poses to Work Your Way to Middle Splits

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Are splits one of those things that you just envision all good yogis must be able to do, but meanwhile you think to yourself you will never quite get there? They...
How to Prep Your Hips and Hamstrings for Splits

How to Prep Your Hips and Hamstrings for Splits

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For many people, just hearing the word “splits” is intimidating. I can’t emphasize enough how important it is to work towards them, easing in...
6 Poses and Slow Flows for Grounding

6 Poses and Slow Flows for Grounding

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Are you feeling a little bit caught up in the chaos? Feeling like you are floating or being pulled in all different directions? Do you feel the need to pull it...