Step-By-Step Instructions for Elephant Trunk Pose

Step-By-Step Instructions for Elephant Trunk Pose

by | Aug 1, 2017 | a hasta bhujasana tutorial, arm balance tutorial, arm balances, elephant trunk pose, free youtube video, how to do elephant trunk pose, yoga tutorial, yoga with kassandra, yoga with kassandra tutorial

SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY!  I’m back at it with another pose tutorial, and once again it is a beginner arm balance that will prepare you for something more advanced. This time I am walking you step...
5 Poses to Work Your Way to Middle Splits

5 Poses to Work Your Way to Middle Splits

by | Jul 7, 2017 | flexibility, forward folds, free youtube video, free youtube yoga class, frog pose, middle splits, yin yoga, yin yoga for groin, yin yoga for hamstrings, yin yoga side splits, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Are splits one of those things that you just envision all good yogis must be able to do, but meanwhile you think to yourself you will never quite get there? They...
How to Prep Your Hips and Hamstrings for Splits

How to Prep Your Hips and Hamstrings for Splits

by | Jul 4, 2017 | 50 minute yoga class, free yoga class, free youtube video, hamstring flexibility, lower body yoga, quad stretch, splits, splits prep, yin yoga, yin yoga for hips, yoga for hamstrings, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    For many people, just hearing the word “splits” is intimidating. I can’t emphasize enough how important it is to work towards them, easing in...