Yin Yoga Deep Stretches & Long Holds {90 min}
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! By popular demand, I’ve got another juicy 90 minute Yin Yoga class for you! This one is quite intense as each pose is held for at least 5 minutes so I...
5 Moves to Target the Obliques
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When targeting one area of the body in a workout, it doesn’t require much time at once, but rather the right moves consistently. These 5 moves make up a...
6 Yoga Poses for Rock Climbers
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! “Climbing is as close as we can come to flying.” – Margaret Young Do you rock climb? Whether on actual mountains or in a climbing gym! If you do, then you are...
6 Twists for a Yoga Detox
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Are you a morning, afternoon or night person? Whether you have a hard time dragging yourself out of bed or hit an afternoon slump, twisting the body is a great...
Wheel and 6 Other Poses to Get You There
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When I say backbend what is the first thing you think of? Typically most people go directly to spine flexibility when they think about back bending poses. And...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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