Adding Pranayama at the start of a short practice is a great way to step up your time on the mat. Getting you fired up and energized right off the bat. These 7 pranayama and asanas can be done in just 10 minutes and will make a significant impact on the rest of your...
The following are a mix of core strengthening poses along with postures which will stretch out the abdominals. Following this sequence will help you to improve your core strength, as well as leading to improved posture and increased flexibility. No props are required....
If you have been practicing yoga for a little while and are ready to take your flexibility to the next level, these poses are a great sequence to add in. No props are required for them. They come from a 20 minute intermediate practice I shared on my channel and app....
These delicious poses will help you release tension and increase flexibility in the lower body, particularly the hips, hamstrings and lower back. They are all done seated or reclined (except a transition through downward dog which can be skipped). No props are needed,...
We all have our strengths and weaknesses. And for me a weakness has always been hamstring flexibility. Which has in turn halted my ability to achieve front splits. Recently I decided I wanted to focus on achieving this goal pose and prepping with stretching the...
This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help you build a bit of heat this morning. 1. Wide Legged Child’s Pose – From kneeling, bring the big toes...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
