7 Core Activating Yoga Moves

7 Core Activating Yoga Moves

by | Dec 19, 2024 | 20 min yoga, abdominals, abs, alignment, all levels yoga class, anger and frustration, calf stretch, core strength & flexibility, core strength yoga, core yoga, free yoga classes, free yoga video, free youtube video, no props needed, november challenge, obliques, online yoga, online yoga class, pre workout warm up, prop free, props free yoga, yin yoga challenge, yoga alignment, yoga core, yoga for athletes, yoga for core, yoga for core strength, yoga for soccer players, yoga for strength, yoga on youtube, yoga poses for abs, yoga warm up, yoga with kassandra, yoga without props

The following are a mix of core strengthening poses along with postures which will stretch out the abdominals. Following this sequence will help you to improve your core strength, as well as leading to improved posture and increased flexibility. No props are required....
Energy Boosting Morning Yoga Flow

Energy Boosting Morning Yoga Flow

by | Jul 23, 2024 | 15 minute yoga flow, energetic yoga flow, energizing flow, energy, free yoga, free yoga classes, free yoga video, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, power yoga, power yoga class, strength and flexibility, strength and power, summer, yoga for energy

If you are feeling sluggish in the morning, what you really need to do is get up and get moving. This short sequence will work your muscles, practice balance, stretch your body and boost your energy for the day ahead. This dynamic practice is a bit more intermediate...
Peaceful Yoga Practice for Intermediate Students and Teachers

Peaceful Yoga Practice for Intermediate Students and Teachers

by | Aug 22, 2023 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, advanced yoga, advanced yoga class, free yoga classes, free yoga video, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, meditative practice, minimal cues, minimal cues yoga, no props needed, online yoga, online yoga class, quiet practice, yoga at home, yoga teacher, yoga teachers, yoga without props, youtube yoga

If you are a more advanced practitioner, or perhaps even a fellow yoga teacher, sometimes you still want to take a class. To be instructed on what to do next. To mix up your sequences. But you just don’t want all the talking. If you don’t need the...
7 Poses to Stretch, Ground and Focus

7 Poses to Stretch, Ground and Focus

by | Dec 21, 2021 | 45 min yoga, balance, balance yoga flow, balancing yoga, free yoga class, free yoga classes, free yoga video, grounding yoga, meditation, meditation for beginners, strength and flexibility, stretch and strength, yoga class, yoga flow

  What do you need most out of your time on the mat? Strength, flexibility, balance, or mindfulness? Lucky for you these 7 poses have a nice mix of all of the above. No props are needed for this slightly more challenging flow. 1. Forearm Cat/Cow – Start on...
Yin For Sleep Straight From Bed

Yin For Sleep Straight From Bed

by | Oct 15, 2021 | 20 min yoga, bedtime yoga, evening yoga, evening yoga sequence, free yoga class, free yoga classes, gentle yin yoga, gentle yoga, sleepytime, yin no props, yin sequence, yin yoga, yin yoga class, yoga for bed, yoga for bedtime, yoga for sleep

Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you time in the long run. Get your pyjamas on, do your evening routine and finish it up with this relaxing practice. Releasing...
Release and Relax the Hips for Better Sleep

Release and Relax the Hips for Better Sleep

by | Apr 30, 2021 | 15 minute yoga flow, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner, beginner flow, evening yoga, evening yoga sequence, free yoga class, free yoga classes, hip flexibility, hip flexor, hip openers, hip opening, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

It’s true what they say, a lot of emotion and stress resides in the hips. To get a good night’s sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one...