7 Poses to Stretch, Ground and Focus

7 Poses to Stretch, Ground and Focus

by | Dec 21, 2021 | 45 min yoga, balance, balance yoga flow, balancing yoga, free yoga class, free yoga classes, free yoga video, grounding yoga, meditation, meditation for beginners, strength and flexibility, stretch and strength, yoga class, yoga flow

  What do you need most out of your time on the mat? Strength, flexibility, balance, or mindfulness? Lucky for you these 7 poses have a nice mix of all of the above. No props are needed for this slightly more challenging flow. 1. Forearm Cat/Cow – Start on...
Yin For Sleep Straight From Bed

Yin For Sleep Straight From Bed

by | Oct 15, 2021 | 20 min yoga, bedtime yoga, evening yoga, evening yoga sequence, free yoga class, free yoga classes, gentle yin yoga, gentle yoga, sleepytime, yin no props, yin sequence, yin yoga, yin yoga class, yoga for bed, yoga for bedtime, yoga for sleep

Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you time in the long run. Get your pyjamas on, do your evening routine and finish it up with this relaxing practice. Releasing...
Release and Relax the Hips for Better Sleep

Release and Relax the Hips for Better Sleep

by | Apr 30, 2021 | 15 minute yoga flow, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner, beginner flow, evening yoga, evening yoga sequence, free yoga class, free yoga classes, hip flexibility, hip flexor, hip openers, hip opening, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

It’s true what they say, a lot of emotion and stress resides in the hips. To get a good night’s sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one...
The Best Yin Yoga Poses to Fall Asleep Fast

The Best Yin Yoga Poses to Fall Asleep Fast

by | Apr 27, 2021 | 15 minute yoga flow, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner, evening yoga, evening yoga sequence, flexibility, free yoga challenge, free yoga classes, night yoga sequence, relaxation, sleepytime, yin no props, yin sequence, yin yoga, yoga for bed, yoga for bedtime, yoga for sleep

Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I’m not using any props for these, but feel free to make...
4 Poses to Help You Transition Into Sleep

4 Poses to Help You Transition Into Sleep

by | May 26, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner, beginner flow, beginner yoga, evening yoga, evening yoga sequence, fall asleep fast, free yoga classes, free youtube video, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for sleep, put your pajamas on and get in bed. All you will need is your pillows. Keep your eyes closed as much as possible...
Step Up Your Home Yoga Practice with This Flow

Step Up Your Home Yoga Practice with This Flow

by | Mar 13, 2020 | 30 min yoga, free yoga classes, home practice, home yoga practice, intermediate, intermediate yoga, minimal cues, minimal cues yoga, yoga class plans, yoga for yoga teachers, yoga teacher, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are a yoga teacher looking for some motivation to mix up your personal yoga practice, or an intermediate student who just wants to spice up your home flows, give this...