Fill Your Cup with Morning Yin Yoga

Fill Your Cup with Morning Yin Yoga

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout...
Seven Sunrise Stretches

Seven Sunrise Stretches

Is yoga and stretching a part of your morning routine? Taking a few moments on your mat is a great way to wake up, set your intentions and get energized for the day ahead. Give these 7 poses a try when you rise today (or tomorrow morning). Have 1 block at the ready....
10 Minutes of Yoga Goes a Long Way

10 Minutes of Yoga Goes a Long Way

You’ve probably heard it said before that, a little bit goes a long way. But it’s so true, especially when it comes to moving and stretching your body. Finding 10 minutes first thing in the morning every day, is infinitely better than going weeks without...
7 Poses to Wake Up This Morning

7 Poses to Wake Up This Morning

Want to start your day in the right way, with positivity and intention? Try this quick and beginner friendly yoga sequence. The 7 poses described below will help you to wake up, to boost your energy, and to set your intentions for the day ahead. Bridge Pose –...
6 Yin Poses and 8 Affirmations for Joy

6 Yin Poses and 8 Affirmations for Joy

  If you are feeling in need of a mood boost, and you’re looking to focus on the good in your life – roll out your mat and try the 6 poses outlined below. Each one comes with an affirmation (2 for the sided poses). Repeat these words to yourself as...
Yin Poses and Affirmations for Inner Peace

Yin Poses and Affirmations for Inner Peace

If you are in need of some peace and grounding right now, getting on your mat and slowing down is one of the best things you can do. While in these 6 poses, turn inwards and use the accompanying affirmations to be mindful. Instead of trying to convince yourself each...