Head to Toe Stretch and Strength

Head to Toe Stretch and Strength

Looking for a short energizing practice to start your day with? Give these 7 poses a try! This sequence is great for all levels and no props are required. 1. Reclined Butterfly – Lay down on your back. Bring the souls of the feet together, and drop the knees...
Yoga for Fun – Lighten Things Up on the Mat

Yoga for Fun – Lighten Things Up on the Mat

Do you enjoy your yoga practice and have fun with it? For me one of the best ways to have a successful yoga practice is by keeping things light! For me that often means bringing my pets onto the mat with me – this class as shared on YouTube included my foster...
A Joyful Vibrant Yoga Practice for the Air Element

A Joyful Vibrant Yoga Practice for the Air Element

If you have been wanting to break free from the same old poses and flows, these 7 yoga poses will help you to add a little fun to your time on the mat. They will help you to open the shoulders, chest and upper back as well as connect to the breath. The breath, along...
Home Practice for Your Morning

Home Practice for Your Morning

Do your babies or animals join you on the mat? Because my practice is largely done at home (whose isn’t these days?) my cats and dogs regularly join me in my practice. So I figure why not embrace it! Try these 7 poses out for a full body morning yoga stretch...
Release and Relax the Hips for Better Sleep

Release and Relax the Hips for Better Sleep

It’s true what they say, a lot of emotion and stress resides in the hips. To get a good night’s sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one...
5 Relaxing Yoga Stretches to Prep for Sleep

5 Relaxing Yoga Stretches to Prep for Sleep

If you find yourself crawling into bed, tossing and turning and simply seeking sleep to come why not try a few yoga stretches to help yourself unwind. The 5 poses outlined below will help you to release the tension and stress of the day from both mind and body. No...