7 Energizing Yoga Poses to Try This Morning

7 Energizing Yoga Poses to Try This Morning

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo So you’ve just rolled out of bed, and you’re feeling all the stiffness of your slumber. Along with the urge to stay put and sleep some more. Slink on to your mat, and...
A Beginner Flow for Strength and Flexibility

A Beginner Flow for Strength and Flexibility

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you have never stepped on a mat before or have been practicing on and off for years, everyone has got to start (or restart) somewhere. These 7 poses are a great way to get your...
A Self Care Practice for Times of Stress and Anxiety

A Self Care Practice for Times of Stress and Anxiety

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! For the last couple of weeks, I have been feeling extremely stressed out and overwhelmed. When stress levels rise, I neglect self care practices. And I don’t think I’m alone...
7 Poses to Help You Transition from a Beginner to Intermediate Practice

7 Poses to Help You Transition from a Beginner to Intermediate Practice

SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE I hear from a lot of you that you are stuck doing beginner practices but that you really want to find a way to progress to the more intermediate level poses. I listened, and as a result have created this...
5 Yin Yoga Poses for Love and Compassion Through the Heart Chakra

5 Yin Yoga Poses for Love and Compassion Through the Heart Chakra

SIGN UP FOR MY 30 DAY STYLES OF YOGA CALENDAR AND CHALLENGE The heart chakra is associated with our ability to feel empathy, and to be compassionate for others. Here is where we deal with all matters of the heart, whether that be interpersonal (i.e. romantic...