The Best Yin Yoga Poses to Fall Asleep Fast

The Best Yin Yoga Poses to Fall Asleep Fast

by | Apr 27, 2021 | 15 minute yoga flow, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner, evening yoga, evening yoga sequence, flexibility, free yoga challenge, free yoga classes, night yoga sequence, relaxation, sleepytime, yin no props, yin sequence, yin yoga, yoga for bed, yoga for bedtime, yoga for sleep

Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I’m not using any props for these, but feel free to make...
Full Body Stretch and Release for Sleep

Full Body Stretch and Release for Sleep

by | Apr 20, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner, beginner flow, evening yoga, evening yoga sequence, everyday practice, free yoga challenge, free yoga video, free youtube video, full body stretch, full body yoga, online yoga class, online yoga courses, sleepytime, slow flow, yoga for bed, yoga for bedtime, yoga for sleep

What is your number one non-negotiable before bedtime? For me it’s getting a quick stretch in on my mat. Sometimes it’s targeted to one area, but most often I need to release the day behind me from all over the body. Give these 7 stretches a try tonight...
Yin Yoga Poses for Sleep

Yin Yoga Poses for Sleep

by | Apr 16, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner, evening yoga, evening yoga sequence, free yoga, free yoga challenge, yin yoga, yin yoga for beginners, yin yoga sleep, yoga for bed, yoga for bedtime, yoga for sleep

When it comes to benefiting from Yin you don’t need many poses to get the job done. In the evening a few of these passive poses will help you to get prepared in both mind and body for sleep. Yin poses should be passive, with as little muscular effort as...
5 Relaxing Yoga Stretches to Prep for Sleep

5 Relaxing Yoga Stretches to Prep for Sleep

by | Apr 6, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 days of yoga, bedtime yoga, beginner flow, beginner yoga, evening yoga, evening yoga sequence, free yoga, free yoga challenge, free yoga class, free yoga video, reclined spinal twist, relaxation, restorative, sleepytime, yoga at home, yoga for bed, yoga for bedtime, yoga for sleep

If you find yourself crawling into bed, tossing and turning and simply seeking sleep to come why not try a few yoga stretches to help yourself unwind. The 5 poses outlined below will help you to release the tension and stress of the day from both mind and body. No...
7 Poses to Strengthen and Stretch Your Shoulders

7 Poses to Strengthen and Stretch Your Shoulders

by | Apr 26, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, chest opener, free yoga, free yoga challenge, free yoga class, free youtube yoga class, morning stretch, morning yoga, morning yoga flow, shoulder opener, shoulder stretches, shoulder tension, stretch and strength, yoga at home, yoga flow, yoga on youtube, yoga with blocks

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a desk, in a car, or in front of a screen) do some shoulder stretches first. The poses outline below will take about 10...
Yoga to Help You Feel Your Best

Yoga to Help You Feel Your Best

by | Apr 21, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, beginner flow, free online yoga, free yoga, free yoga challenge, free youtube video, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, vinyasa flow, vinyasa yoga, yoga at home, youtube yoga

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The old adage, a little bit goes a long way, is so true when it comes to moving and stretching the body.  This sequence is designed to help you feel your best! It is equal parts...