Capricorn Yoga – Commitment, Consistency and Purpose

Capricorn Yoga – Commitment, Consistency and Purpose

Capricorns are hardworking and driven and live by the mantra, “if you work hard enough, nothing is out of reach.” Additionally they are grounded and stable. To tap into the Capricorn within us, we will do some grounding poses (root chakra) and also do some...
Stretch Tired and Achy Muscles This Morning

Stretch Tired and Achy Muscles This Morning

Do you wake up stiff and achy? Feeling like you can’t get on with your day without something? Let these 7 poses be your answer! A little bit of movement on your mat really is the best way to start your day. Roll it out and get moving. 1. Balancing Table –...
7 Yoga Poses for Shoulder Flexibility

7 Yoga Poses for Shoulder Flexibility

I don’t know about you, but my shoulders are where I hold the most tightness. I don’t have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your...
Yin Poses for a Quick Morning Stretch

Yin Poses for a Quick Morning Stretch

Waking up in the morning, you don’t always have a lot of time before getting started with your day. With that in mind, I wanted to test out a short morning yin practice to open the hips, stretch the shoulders and spine. Without further ago, let’s get to...
7 Poses to Increase Flexibility This Morning

7 Poses to Increase Flexibility This Morning

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo   Taking ten minutes to stretch on your mat each and every morning can go a long way to improving flexibility throughout your body. The 7 poses outlined below will help you to...