Not Too Strenuous Strength and Stretch Yoga Practice

Not Too Strenuous Strength and Stretch Yoga Practice

by | Mar 12, 2024 | 15 minute yoga flow, all levels yoga class, awakening, beginner to intermediate, free video, free yoga, free yoga class, free youtube video, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, strength and flexibility, stretch and strength, yoga every day, yoga for energy, yoga stretches

This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead. Without too much effort, it will help you build a bit of heat this morning. 1. Wide Legged Child’s Pose – From kneeling, bring the big toes...
Capricorn Yoga – Commitment, Consistency and Purpose

Capricorn Yoga – Commitment, Consistency and Purpose

by | Oct 17, 2023 | 20 min yoga, affirmations and yoga, all levels yoga class, free video, free yoga, grounding yoga, new yoga class, online yoga, root chakra, root chakra yoga, setting goals, stability, yoga poses

Capricorns are hardworking and driven and live by the mantra, “if you work hard enough, nothing is out of reach.” Additionally they are grounded and stable. To tap into the Capricorn within us, we will do some grounding poses (root chakra) and also do some...
Stretch Tired and Achy Muscles This Morning

Stretch Tired and Achy Muscles This Morning

by | Jul 4, 2023 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner flow, free online yoga, free video, free yoga, free yoga class, get moving, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, yoga on youtube, yoga poses

Do you wake up stiff and achy? Feeling like you can’t get on with your day without something? Let these 7 poses be your answer! A little bit of movement on your mat really is the best way to start your day. Roll it out and get moving. 1. Balancing Table –...
7 Yoga Poses for Shoulder Flexibility

7 Yoga Poses for Shoulder Flexibility

by | May 16, 2023 | 15 minute yoga flow, chest opener, flexibility, flexibility flow, free video, free yoga, free yoga class, mobility, shoulder opener, shoulder stretches, shoulder tension, upper back, upper body, yoga flow, yoga for neck and shoulders

I don’t know about you, but my shoulders are where I hold the most tightness. I don’t have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your...
Yin Poses for a Quick Morning Stretch

Yin Poses for a Quick Morning Stretch

by | Oct 27, 2020 | 15 minute yoga flow, flexibility, free video, free yoga, full body yoga, morning stretch, morning yoga, prop free, props free yoga, yin no props, yin sequence, yin yoga, yin yoga class, yin yoga for beginners

Waking up in the morning, you don’t always have a lot of time before getting started with your day. With that in mind, I wanted to test out a short morning yin practice to open the hips, stretch the shoulders and spine. Without further ago, let’s get to...
7 Poses to Increase Flexibility This Morning

7 Poses to Increase Flexibility This Morning

by | Apr 19, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, april yoga challenge, beginner, beginner flow, beginner yoga, beginners yoga, flexibility, flexibility flow, free video, free yoga, free yoga challenge, free yoga class, free youtube video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, vinyasa flow, vinyasa yoga, yoga without props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo   Taking ten minutes to stretch on your mat each and every morning can go a long way to improving flexibility throughout your body. The 7 poses outlined below will help you to...