Side plank is a foundational pose used in many hatha, power and vinyasa classes. It is great to strengthen the core, obliques, and also helps with building up your balance. I’ve gone through some key points to make sure you are doing this asana correctly. Along...
I love how accessible yoga is. It can be started at any time. And from anywhere. With very little. To that same affect, you can never be too advanced a practitioner to turn back to the foundational poses. There is a challenge there for everyone. Try these 7 yoga poses...
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Without a doubt Warrior 2 is one of the most common poses used in yoga classes. While it is a beginner friendly pose, it is certainly not easy! It is one of the most misunderstood...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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