7 Poses to Wake Up Your Spine

7 Poses to Wake Up Your Spine

by | Jan 12, 2023 | 15 minute yoga flow, all levels yoga class, flexibility flow, flexion, free yoga class, free yoga video, free youtube video, mobility, online yoga, spinal flexibility, spinal mobility, spine flexibility, upper back, upper body, upper body yoga

It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over some piece of technology or another. Give yourself a few minutes to work through these 7 stretches to improve mobility...
The 3 BEST Stretches for Wrist Pain

The 3 BEST Stretches for Wrist Pain

by | Feb 19, 2020 | 5 minute yoga, extension, flexion, top 3, top 3 poses, wrist injury, wrist pain, wrist strength, wrist stretches, yoga for wrists, yoga tips, yoga tutorial, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience any sort of pain or discomfort in your wrists, give these 3 poses a try every day. These are great to help with your yoga practice, if you have any pain in poses...