Sweet Release Slow Flow for the Full Body

Sweet Release Slow Flow for the Full Body

by | Apr 4, 2025 | 20 min yoga, deep stretch, deep stretches, flexibility, free yoga, free yoga class, intermediate yoga, new yoga class, slow flow, slow flow yoga, yoga everyday

If you are looking for an ooey gooey sweet and slow release on your mat today, this is just the sequence. It will stretch from head to toe. Not about building strength, but instead improve overall flexibility. These moves are fairly passive in nature. Hold them for 5...
7 Deep Stretch Poses For Your Flexibility Goals

7 Deep Stretch Poses For Your Flexibility Goals

by | Nov 5, 2024 | 30 minute yoga, 30 minute yoga class, deep stretch, deep stretches, flexibility, flexibility flow, free online yoga, free yoga, free yoga class, hamstring stretch, hip stretch, intermediate, intermediate yoga, online yoga, slow flow, slow flow yoga, yoga for flexibility

If your hips and hamstrings could use a good stretch, or if you have flexibility goals to reach, the following sequence is a great one to turn to. Please have a set of blocks ready to try them out. 1. Supported Fish – Set your blocks up on their middle height....
Sweet Release – Increasing Full Body Flexibility

Sweet Release – Increasing Full Body Flexibility

by | Sep 10, 2024 | 20 min yoga, deep stretch, deep stretches, flexibility, flexibility flow, free yoga, free yoga class, free youtube video, intermediate, intermediate yoga, new yoga class, no props needed, online yoga, online yoga class, props free yoga

If you have been practicing yoga for a little while and are ready to take your flexibility to the next level, these poses are a great sequence to add in. No props are required for them. They come from a 20 minute intermediate practice I shared on my channel and app....
TLC for Hips, Hamstrings and Low Back

TLC for Hips, Hamstrings and Low Back

by | Jul 30, 2024 | 30 min yoga, 30 minute, 30 minute yoga, flexibility, flexibility flow, free yoga, free yoga class, free youtube video, hamstring flexibility, hip flexibility, hip openers, hip stretch, hips, hips and hamstrings, hips dont lie, intermediate yoga, low body flexibility, low body stretch, lower body yoga, no props needed, online yoga class, yoga everyday, yoga for hips, yoga stretches

These delicious poses will help you release tension and increase flexibility in the lower body, particularly the hips, hamstrings and lower back. They are all done seated or reclined (except a transition through downward dog which can be skipped). No props are needed,...
Stretching Routine for Front Splits

Stretching Routine for Front Splits

by | Jul 12, 2024 | 15 minute yoga flow, flexibility, free yoga, free youtube video, hamstring flexibility, hamstring stretch, hamstrings, hips and hamstrings, home practice, home yoga practice, increased flexibility, online yoga, online yoga class, props, splits, splits challenge, splits prep, stretch tutorial, tutorial, yoga at home, yoga for flexibility, yoga props, yoga stretches, yoga tutorial, youtube yoga

We all have our strengths and weaknesses. And for me a weakness has always been hamstring flexibility. Which has in turn halted my ability to achieve front splits. Recently I decided I wanted to focus on achieving this goal pose and prepping with stretching the...
Fluid Hip Movements for the Water Element

Fluid Hip Movements for the Water Element

by | Mar 26, 2024 | 20 min yoga, elemental yoga, elements yoga, flexibility, flexibility flow, hip flexibility, hip stretch, hips, kassandra reinhardt, low body stretch, no props needed, online yoga class, props free yoga, water element yoga, water yoga flow, yoga class, yoga for flexibility, yoga for hips

Getting deep into the hips, and unconsciously letting your body go with the flow is a great way to increase flexibility. These poses will tap into the water element, as well as the sacral chakra, to connect with creativity and deep feeling. No props required and great...