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10 Minute HIIT Workout to Burn Fat

10 Minute HIIT Workout to Burn Fat

by KassandraR | Jun 17, 2017 | 10 minute workout, cardio workout, fat burn workout, fitness, fitness class, free youtube video, hiit fat burn, yoga with kassandra, youtube, YouTube fitness class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    You asked for it, so I’m back with another fitness class! This time it’s a 10-minute high intensity interval training routine....
HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}

HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}

by KassandraR | Jun 15, 2017 | cardio workout, far burn workout, fitness, fitness class, hiit fat burn, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’ve got a great new fitness class that’s super high intensity and great for weight loss and fat burning. This 10 minute cardio...
The Best Moves for the Best Booty

The Best Moves for the Best Booty

by KassandraR | Jun 5, 2017 | at home booty workout, at home workout, booty circuit, booty workout, fitness, fitness class, free youtube video, pilates, youtube

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Time to work that booty! Until now I’ve been uploading strictly yoga classes on my YouTube channel, but with growth comes change, and...
BEST BOOTY WORKOUT – At Home Booty Circuit, No Equipment Needed! {20 min}

BEST BOOTY WORKOUT – At Home Booty Circuit, No Equipment Needed! {20 min}

by KassandraR | May 29, 2017 | at home booty workout, booty circuit, booty workout, fitness class, pilates

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    OMG! It’s finally here, my first fitness class on youtube 🙂 This workout is a booty circuit to lift and tone your glutes while...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • 7 Warm Up Stretches Pre Ride (or Run)
  • Posture Correction Tips for Pelvic Tilt
  • Yin for Every Chakra (plus Affirmations)
  • Hips Don’t Lie (7 Yoga Poses)
  • 5 Yin Poses to Let Go

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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