7 Core Strengthening Drills with the FeetUp Trainer

7 Core Strengthening Drills with the FeetUp Trainer

by | Jan 31, 2020 | 7 core poses, ab strength yoga, core strength yoga, core yoga, Feet Up, FeetUp, inversion practice, inversions, yoga core, yoga for abs, yoga with props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Most people think that inversions are all about arm strength, but to lift up and stay up requires a lot of core strength. This sequence will use the FeetUp trainer to strengthen...
7 Ways to Increase Flexibility Using a FeetUp Trainer

7 Ways to Increase Flexibility Using a FeetUp Trainer

by | Jan 21, 2020 | 15 minute yoga flow, Feet Up, FeetUp, flexibility, flexibility flow, full body stretch, full body yoga, hip flexibility, improved flexibility, increased flexibility, yoga props, yoga with props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you look at most of the content out there (especially on social media) you would easily think this yoga prop is only good for helping with your inversion practice. And while it...