7 Yoga Poses for Balance and Binds

7 Yoga Poses for Balance and Binds

by | Oct 19, 2021 | 30 minute yoga, 30 minute yoga class, balance, balance yoga flow, balancing yoga, feel good yoga, free online yoga, intermediate, intermediate yoga, kassandra reinhardt, stability, stabilizing, yoga for balance

Looking to test your balance and work on stability? You’ve come to the right place! Try this 7 pose sequence leading up to a fun balance transition. These 7 poses come from a 35 minute Feel Good Flow on my YouTube channel. 1. Spine Warm Up – Start sitting...
Feel Good Energizing Flow

Feel Good Energizing Flow

by | Jul 13, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, energizing flow, energy, feel good yoga, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga for better health, yoga for energy, yoga for everybody

Do you take time in the morning to set the tone for your day? To take a moment to contemplate how you want the day to go? Jumping on your mat, and flowing through some asanas is a great time to mindfully manifest what you want to happen and how you want to feel....
7 Relaxing Stretches for Hips and Lower Back

7 Relaxing Stretches for Hips and Lower Back

by | Apr 23, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner flow, beginner yoga, easy stretches, evening yoga, evening yoga sequence, feel good yoga, relaxation, sleepytime, slow flow, slow flow yoga, yoga at home, yoga flow, yoga for bed, yoga for bedtime, yoga for sleep

You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
After Work Yoga – 7 Poses to Prepare for Rest and Relaxation

After Work Yoga – 7 Poses to Prepare for Rest and Relaxation

by | May 18, 2018 | after work, after work yoga, feel good yoga, free yoga class, neck stretches, prepare for rest, unwind after work yoga, wrist stretches, yoga for stress relief, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  Whether you’ve been sitting or standing on your feet for many hours today, these 7 poses will be a great way to open and loosen the body after a long day of work. And start...