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Using a Mala in Your Meditation

Using a Mala in Your Meditation

by KassandraR | Jun 26, 2017 | 108, divine feminine, easy meditation, favorites, gemstones, made in canada, mala, mantra, meditate, meditation, meditation for beginners, yoga with kassandra

GET 15% OFF ALL MALA RAE PURCHASES WITH THE CODE “YWK15”  Malas have definitely become a part of the stylish yoga wardrobe in the Western world, but do you know the intention behind them and how to use one in your practice? So what makes a mala...

April Favorites – My Favorite Things!

by KassandraR | May 15, 2017 | april favorites, favorites, youtube yoga

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Hey friends, sorry for the delay but I’ve finally finished editing my April Favorites video! I was away for a while in April so I don’t have as many...
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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