6 Yoga Poses to Get Ready for Bed

6 Yoga Poses to Get Ready for Bed

by | Jul 14, 2020 | 15 minute yoga flow, bedtime yoga, evening yoga, evening yoga sequence, fall asleep fast, full body stretch, full body yoga, home practice, home yoga practice, insomnia, kassandra reinhardt, online yoga class, relaxation, sleepytime, stress relief, stress relief yoga, tension relief, yoga for sleep

When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? Do the aches, pains, and stresses of the day leave you losing precious sleep time to tossing and turning? Give yourself 15 minutes to try these 6 stretches...
4 Poses to Help You Transition Into Sleep

4 Poses to Help You Transition Into Sleep

by | May 26, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner, beginner flow, beginner yoga, evening yoga, evening yoga sequence, fall asleep fast, free yoga classes, free youtube video, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for sleep, put your pajamas on and get in bed. All you will need is your pillows. Keep your eyes closed as much as possible...
May 2020 ? Evening ? Yoga Challenge

May 2020 ? Evening ? Yoga Challenge

by | Apr 29, 2020 | 30 day yoga challenge, 30 day yoga program, 30 days of yoga, 31 day yoga calendar, 31 days of yoga, bedtime yoga, evening yoga, fall asleep fast, kassandra reinhardt, may yoga calendar, sleepytime, slow flow, yoga for bed, yoga for bedtime, yoga for sleep, yoga to unwind, yoga with kassandra

Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that… Mark your calendars! I’ll be going LIVE on YouTube May 1st 1pm EST. Let’s connect once the 30 day challenge is over so we can share our experience....
The BEST 3 Yoga Poses for Sleep

The BEST 3 Yoga Poses for Sleep

by | Mar 11, 2020 | 5 minute yoga, fall asleep fast, forward folds, legs up the wall, sleepytime, top 3, top 3 poses, yoga for sleep, yoga poses, yoga tips, yoga tutorial, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you struggling to fall asleep at night? Instead of spending all that time tossing and turning, take a few minutes to do these 3 poses before (or even after) crawling in to bed....
Yoga Poses to Prepare You for Sleep

Yoga Poses to Prepare You for Sleep

by | May 3, 2019 | bedtime yoga, fall asleep fast, insomnia, sleepytime, stress relief, stress relief yoga, yoga for bed, yoga for bedtime, yoga for insomnia, yoga for sleep, yoga in bed

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you struggle with getting to sleep, and staying asleep throughout the night? Perhaps you are holding some tension in the body that is preventing you from relaxing. Or your mind...
Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise

Fall Asleep Fast with These 7 Yoga Poses and Breathing Exercise

by | Jul 17, 2018 | bedtime yoga, breathing exercises, fall asleep fast, relaxation, savasana, sleepytime, yoga for bedtime, yoga for sleep, yoga in bed, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  My whole life I have had problems falling asleep. If you are in the same boat, you have probably tried every trick in the book to improve your slumber. The following yoga poses and...