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How To Pull Off Fall’s “It” Prints

How To Pull Off Fall’s “It” Prints

by KassandraR | Oct 16, 2017 | autumn, fall, fashion, guest blogging, leggings, lifestyle, October favorites, style, tights, yoga, yoga lifestyle, yoga wear, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    By KiraGrace As the cooler days and longer nights of fall approach, fashion takes on a moody edge making it prime time to update your fall wardrobe. Are your...
Yoga for Stress Relief – 45 min Slow Flow Class

Yoga for Stress Relief – 45 min Slow Flow Class

by KassandraR | Sep 20, 2016 | autumn, fall, fall equinox, free yoga class, stress, stress relief, yoga for stress relief, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    We are transitioning from Summer to Fall and I couldn’t be happier about it! Now is a time to turn in and really look into the ways we...
Fall Musings & Vegan Mexican Burritos

Fall Musings & Vegan Mexican Burritos

by KassandraR | Oct 23, 2015 | autumn, dinner ideas, easy food recipe, fall, food, kira, lifestyle, mexican, personal, recipe, vegan

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    The weather in Ottawa has been gorgeous lately! Yesterday I made the most of it by going for an hour long walk in a beautiful park with...
Inquisitive & Introspective Fall

Inquisitive & Introspective Fall

by KassandraR | Sep 28, 2015 | autumn, candles, dreams, fall, lifestyle, magic, personal, synchronicity

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I’ve been having a magical fall, there’s no other way to describe it. It feels like everything is settling into place and the...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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