Full Body Stretch and Release for Sleep

Full Body Stretch and Release for Sleep

by | Apr 20, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner, beginner flow, evening yoga, evening yoga sequence, everyday practice, free yoga challenge, free yoga video, free youtube video, full body stretch, full body yoga, online yoga class, online yoga courses, sleepytime, slow flow, yoga for bed, yoga for bedtime, yoga for sleep

What is your number one non-negotiable before bedtime? For me it’s getting a quick stretch in on my mat. Sometimes it’s targeted to one area, but most often I need to release the day behind me from all over the body. Give these 7 stretches a try tonight...
7 Yoga Poses to Unwind for Bed

7 Yoga Poses to Unwind for Bed

by | Oct 13, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, evening yoga, evening yoga sequence, everyday practice, full body stretch, full body yoga, yoga for bed, yoga for bedtime, yoga to unwind

  When you are winding down after dinner, do you opt for some gentle mindful movement or do you veg out on the couch scrolling and streaming? Be honest. Turn off the screens 10 minutes sooner tonight and try these 7 poses. No props needed, and great for all...
Quick and Accessible Morning Yoga Sequence

Quick and Accessible Morning Yoga Sequence

by | Sep 22, 2020 | 10 min stretch, 10 min yoga, beginner flow, beginner yoga, energetic yoga flow, energizing flow, everyday practice, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, prop free, yoga for energy

Good morning yogi! You are getting up, a little achy and stiff from what was hopefully a good night’s sleep. Make time for a few minutes on your mat before starting your day, you will gain the time back easily thanks to the boost in energy. These 7 yoga poses...
7 Poses You Can Do at Home for Strength and Flexibility

7 Poses You Can Do at Home for Strength and Flexibility

by | Mar 13, 2018 | 30 min yoga, at home workout, core strength & flexibility, everyday practice, home practice, home yoga practice, yoga at home, yoga everyday, yoga for strength, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  By popular request, this week I’m taking you through what I normally like to do in my personal practice. I do tend to do a lot of the same stuff day over day. When it works,...