7 Yoga Poses to Unwind for Bed

7 Yoga Poses to Unwind for Bed

  When you are winding down after dinner, do you opt for some gentle mindful movement or do you veg out on the couch scrolling and streaming? Be honest. Turn off the screens 10 minutes sooner tonight and try these 7 poses. No props needed, and great for all...
Quick and Accessible Morning Yoga Sequence

Quick and Accessible Morning Yoga Sequence

Good morning yogi! You are getting up, a little achy and stiff from what was hopefully a good night’s sleep. Make time for a few minutes on your mat before starting your day, you will gain the time back easily thanks to the boost in energy. These 7 yoga poses...
7 Poses You Can Do at Home for Strength and Flexibility

7 Poses You Can Do at Home for Strength and Flexibility

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  By popular request, this week I’m taking you through what I normally like to do in my personal practice. I do tend to do a lot of the same stuff day over day. When it works,...