How to Get Out of That Mid-Day Slump

How to Get Out of That Mid-Day Slump

by | Jul 27, 2021 | 30 min yoga, 30 minute, 30 minute yoga, after work, energetic yoga flow, energizing flow, energy, full body yoga, props free yoga, stretch and strength, yoga at home, yoga at work, yoga for energy

Do you feel like you need a nap in the middle of the afternoon? Whether you’re working in an office, or staying at home many of us feel like we need that boost as we hit the peak of the day. Instead of grabbing another coffee – try these 7 poses instead....
Feel Good Energizing Flow

Feel Good Energizing Flow

by | Jul 13, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, energizing flow, energy, feel good yoga, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga for better health, yoga for energy, yoga for everybody

Do you take time in the morning to set the tone for your day? To take a moment to contemplate how you want the day to go? Jumping on your mat, and flowing through some asanas is a great time to mindfully manifest what you want to happen and how you want to feel....
Fill Your Cup with Morning Yin Yoga

Fill Your Cup with Morning Yin Yoga

by | Nov 24, 2020 | 20 min yoga, beginner yin yoga, energizing flow, energy, free yoga class, free yoga video, full body stretch, full body yoga, kassandra reinhardt, kassandra reinhardt yin yoga, morning routine, morning stretch, morning yoga, no props needed, no props yin, no props yin yoga, prop free, props free yoga, yin no props, yin sequence

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout...
10 Minutes of Yoga Goes a Long Way

10 Minutes of Yoga Goes a Long Way

by | Oct 20, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, energy, free yoga class, free yoga video, full body stretch, morning stretch, morning yoga, morning yoga flow, yoga everyday, yoga for energy

You’ve probably heard it said before that, a little bit goes a long way. But it’s so true, especially when it comes to moving and stretching your body. Finding 10 minutes first thing in the morning every day, is infinitely better than going weeks without...
From Root to Crown (NEW Chakra Based 🙏 Yoga Challenge)

From Root to Crown (NEW Chakra Based 🙏 Yoga Challenge)

by | Jun 29, 2020 | 30 day yoga calendar, 30 day yoga program, 30 days of yoga, 31 day yoga calendar, 31 days of yoga, balance, balancing yoga, chakra, chakra yin yoga, chakra yoga, challenge, elemental yoga, elements yoga, energy, energy balance, energy balance calendar, energy healing calendar, root chakra, root chakra yin yoga, root chakra yoga, vin to yin, vinyasa to yin yoga, vinyasa yin yoga, yin and yang, yin yoga, yoga calendar, yoga for balance, yoga with kassandra calendar, yoga with kassandra challenge

Hey Yogis, Are you feeling stuck? Maybe you’re feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in need of getting balance back in your life? The Energy Balance 📅 July Calendar is here for you! These 31 classes...