Fill Your Cup with Morning Yin Yoga

Fill Your Cup with Morning Yin Yoga

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout...
10 Minutes of Yoga Goes a Long Way

10 Minutes of Yoga Goes a Long Way

You’ve probably heard it said before that, a little bit goes a long way. But it’s so true, especially when it comes to moving and stretching your body. Finding 10 minutes first thing in the morning every day, is infinitely better than going weeks without...
From Root to Crown (NEW Chakra Based šŸ™ Yoga Challenge)

From Root to Crown (NEW Chakra Based šŸ™ Yoga Challenge)

Hey Yogis, Are you feeling stuck? Maybe you’re feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in need of getting balance back in your life? The Energy Balance šŸ“… July Calendar is here for you! These 31 classes...