Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout...
You’ve probably heard it said before that, a little bit goes a long way. But it’s so true, especially when it comes to moving and stretching your body. Finding 10 minutes first thing in the morning every day, is infinitely better than going weeks without...
Hey Yogis, Are you feeling stuck? Maybe you’re feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in need of getting balance back in your life? The Energy Balance š July Calendar is here for you! These 31 classes...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Working with the chakras is a great way to move your yoga practice beyond strength and flexibility and make it therapeutic for your life off of the mat. It is...
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , Ā click here ā
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START