Wake Up and Activate with Pranayama and Asana

Wake Up and Activate with Pranayama and Asana

by | Feb 6, 2025 | 10 min stretch, 10 min yoga, 10 minute yoga, adventure, back knots, better circulation, bridge pose, child's pose, circuit training, crunches, detox, eclipse, energetic yoga flow, energizing flow, fall asleep fast, free yoga class, free yoga video, free youtube video, free youtube yoga class, hot to, increased blood flow, long holds, morning stretch, morning yoga, morning yoga flow, namaslay box review, namaslay review, namaslay unboxing, power yoga, power yoga class, warrior 2

Adding Pranayama at the start of a short practice is a great way to step up your time on the mat. Getting you fired up and energized right off the bat. These 7 pranayama and asanas can be done in just 10 minutes and will make a significant impact on the rest of your...
Best Start to Your Day – Power Yoga

Best Start to Your Day – Power Yoga

by | Oct 29, 2024 | 15 minute yoga flow, energetic yoga flow, intermediate, intermediate yoga, online yoga, online yoga class, power yoga, power yoga class, yoga class, yoga with kassandra, yoga without props, youtube yoga class

If you are dragging your feet in the morning, pressing snooze repeatedly, fighting to keep your eyes open, and sipping on multiple coffees – why not try some power yoga instead? These poses will help you build internal heat. They will build strength, while of...
7 Poses for a Morning Yoga Activation

7 Poses for a Morning Yoga Activation

by | Aug 8, 2024 | 10 min stretch, 10 min yoga, all levels yoga class, energetic yoga flow, energizing flow, free yoga, free yoga class, full body stretch, full body yoga, home yoga practice, kassandra reinhardt, morning routine, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, online teacher training, online yoga, prop free, props free yoga, strength and flexibility, yoga at home, yoga class, yoga everyday

Needing a bit of a refreshing morning yoga practice to activate your body from head to toe. These 7 poses have a nice mix of strengthening and stretching in just a short time. It’s all levels appropriate and no props are needed. These poses come from a 10 minute...
Energy Boosting Morning Yoga Flow

Energy Boosting Morning Yoga Flow

by | Jul 23, 2024 | 15 minute yoga flow, energetic yoga flow, energizing flow, energy, free yoga, free yoga classes, free yoga video, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, power yoga, power yoga class, strength and flexibility, strength and power, summer, yoga for energy

If you are feeling sluggish in the morning, what you really need to do is get up and get moving. This short sequence will work your muscles, practice balance, stretch your body and boost your energy for the day ahead. This dynamic practice is a bit more intermediate...
5 Activating Full Body Yoga Poses

5 Activating Full Body Yoga Poses

by | Dec 12, 2023 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, everyday practice, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, yoga class, yoga every day, yoga flow, yoga with kassandra

Are you needing an energy boost this morning? Something to work out the kinks in the body, while also getting your muscles to wake up. Try out these 5 poses (with a mini flow). These are a bit more beginner to intermediate in nature. And no props are required. 1....
Slow Flow Morning Yoga with Blocks

Slow Flow Morning Yoga with Blocks

by | Nov 7, 2023 | 15 minute yoga flow, all levels yoga class, beginner yoga, energetic yoga flow, energizing flow, free yoga class, free yoga video, full body yoga, morning routine, morning stretch, morning yoga, props, yoga blocks, yoga props, yoga with kassandra, yoga with props

Blocks are the single most underrated prop in yoga. They are an incredible resource to use at all levels of practice. Here’s a sequence of 7 poses to try out, mostly using blocks, to switch up and improve your practice. Calf and Foot Stretch – Start...