5 Activating Full Body Yoga Poses

5 Activating Full Body Yoga Poses

Are you needing an energy boost this morning? Something to work out the kinks in the body, while also getting your muscles to wake up. Try out these 5 poses (with a mini flow). These are a bit more beginner to intermediate in nature. And no props are required. 1....
Slow Flow Morning Yoga with Blocks

Slow Flow Morning Yoga with Blocks

Blocks are the single most underrated prop in yoga. They are an incredible resource to use at all levels of practice. Here’s a sequence of 7 poses to try out, mostly using blocks, to switch up and improve your practice. Calf and Foot Stretch – Start...
A Summer Solstice Flow

A Summer Solstice Flow

It’s that magical time of year, the Summer Solstice. This is the longest day of the year, the start of warmer weather in this hemisphere. It is also international day of yoga, and the marking of the half way point of the year. All that to say, it’s a great...
Gemini Themed Yoga: Creative and Fluid Poses

Gemini Themed Yoga: Creative and Fluid Poses

Gemini is a creative sign. They are able to adapt and fit in easily, as a very social sign. They are able to find balance between head and heart. For this Gemini themed sequence we will work through a creative, fluid flow, with a bit of balancing to tap into this sign...
7 Poses for a Strength Building Yoga Flow

7 Poses for a Strength Building Yoga Flow

Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing to get that energy up quick? Try these 7 poses for a practice that’s equal parts strength and stretch. No props...
Rejuvenate Your Practice with Fun and Challenging Poses

Rejuvenate Your Practice with Fun and Challenging Poses

Are you feeling stuck and stagnant? Whether in your body, mind, or energy. Let’s get it flowing with these 7 poses and short sequences. No props required, but if you like please feel free to use them. A strap can be really beneficial for binds especially. 1. Tap...