7 Lazy Yin Poses for a Mental Health Break

7 Lazy Yin Poses for a Mental Health Break

If you are feeling depleted, stressed, anxious, or over extended – it’s time to take a break and fill your own cup. I promise taking the time to do so will actually help you to be more productive later. Slow down and rest with these 7 passive poses. I...
Affirmations for Self Love & Healing, and Yin Yoga Poses to Go with Them

Affirmations for Self Love & Healing, and Yin Yoga Poses to Go with Them

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo I absolutely love to use affirmations in my personal yin yoga practice. I find partnering poses with affirmations to be a great way to uncover limiting beliefs, do some personal...