7 Poses to Get to Eka Pada 2 – Arm Balance Flow

7 Poses to Get to Eka Pada 2 – Arm Balance Flow

by | Jan 30, 2018 | 30 min yoga, advanced yoga, arm balance tutorial, arm balances, arm stength, balance and core, eka pada 2, hip flexibility, intermediate yoga, vinyasa flow, yoga with kassandra, yoga with kassandra arm balance

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The following is a powerful practice which will focus on arm balances – more specfically Eka Pada 2. You will strengthen the core, shoulders, and arms. You will open the...