7 Relaxing Stretches for Hips and Lower Back

7 Relaxing Stretches for Hips and Lower Back

You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
7 Yoga Poses to Do This Morning

7 Yoga Poses to Do This Morning

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If the idea of starting a daily yoga practice overwhelms you, start by making 10 minutes to get on your mat when you first wake up. If you’re already getting full practices...
6 Easy Stretches to Do in Bed Every Morning

6 Easy Stretches to Do in Bed Every Morning

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Before you start your day today (or tomorrow), take 5 minutes to do these 6 stretches – right there in bed! These stretches will help to start your day on a positive note...