5 Fully Reclined Yin Yoga Poses

5 Fully Reclined Yin Yoga Poses

by | Mar 1, 2022 | 30 min yoga, 30 minute yin yoga, bedtime yoga, beginner yin yoga, easy stretches, gentle yin yoga, gentle yoga, relaxation, restorative, restorative yoga, sleepytime, yin yoga class, yin yoga for beginners, yin yoga for stress

If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...
Gentle Simple Yoga Stretches to Start the Day

Gentle Simple Yoga Stretches to Start the Day

by | Jan 11, 2022 | 10 min yoga, 15 minute yoga flow, easy stretches, full body stretch, full body yoga, gentle yoga, gentle yoga for beginners, home practice, home yoga practice, meditation for beginners, morning routine, morning stretch, morning yoga, morning yoga flow, yoga challenge

Are you ready to start your day on a positive note? Set aside a few moments for time on your mat first thing. The following 7 poses come from Day 1 of my new week-long Yoga and Meditation challenge. 1. Savasana – Lay down onto your back, extending the legs out....
Easy Does It Yoga Stretches

Easy Does It Yoga Stretches

by | Sep 21, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner flow, beginner yoga, beginners yoga, easy stretches, energizing flow, morning routine, morning stretch, morning yoga, morning yoga flow, new students, new yoga class, no props needed, online yoga, online yoga class, yoga with kassandra, yoga with kassandra youtube

Not a lot of energy this morning? Feeling stiff, sore and sluggish? These 7 simple stretches are an easy way to wake up without much effort. All of these poses are done grounded and low to the ground. No strain, just stretch. 1. Child’s Pose with Side Bend...
7 Relaxing Stretches for Hips and Lower Back

7 Relaxing Stretches for Hips and Lower Back

by | Apr 23, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner flow, beginner yoga, easy stretches, evening yoga, evening yoga sequence, feel good yoga, relaxation, sleepytime, slow flow, slow flow yoga, yoga at home, yoga flow, yoga for bed, yoga for bedtime, yoga for sleep

You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
7 Yoga Poses to Do This Morning

7 Yoga Poses to Do This Morning

by | Jan 28, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, core strength & flexibility, easy stretches, full body stretch, morning stretch, morning yoga, morning yoga flow, strength and flexibility

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If the idea of starting a daily yoga practice overwhelms you, start by making 10 minutes to get on your mat when you first wake up. If you’re already getting full practices...