Gentle Simple Yoga Stretches to Start the Day

Gentle Simple Yoga Stretches to Start the Day

Are you ready to start your day on a positive note? Set aside a few moments for time on your mat first thing. The following 7 poses come from Day 1 of my new week-long Yoga and Meditation challenge. 1. Savasana – Lay down onto your back, extending the legs out....
Easy Does It Yoga Stretches

Easy Does It Yoga Stretches

Not a lot of energy this morning? Feeling stiff, sore and sluggish? These 7 simple stretches are an easy way to wake up without much effort. All of these poses are done grounded and low to the ground. No strain, just stretch. 1. Child’s Pose with Side Bend...
7 Relaxing Stretches for Hips and Lower Back

7 Relaxing Stretches for Hips and Lower Back

You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
7 Yoga Poses to Do This Morning

7 Yoga Poses to Do This Morning

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If the idea of starting a daily yoga practice overwhelms you, start by making 10 minutes to get on your mat when you first wake up. If you’re already getting full practices...