7 Relaxing Stretches for Hips and Lower Back

7 Relaxing Stretches for Hips and Lower Back

You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
7 Yoga Poses to Do This Morning

7 Yoga Poses to Do This Morning

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธhttp://bit.ly/yinyttinfo If the idea of starting a daily yoga practice overwhelms you, start by making 10 minutes to get on your mat when you first wake up. If you’re already getting full practices...
7 Poses for a Whole Body Stretch

7 Poses for a Whole Body Stretch

๐Ÿ˜ 7 FULL LENGHT YIN YOGA CLASSES ๐Ÿ˜  Click to start and to watch the first video! โค๏ธ These 7 poses are a great fast way to give your entire body a beautiful stretch when you only have a few minutes. Let’s not waste any more time, have 2 blocks handy and get...
6 Easy Stretches to Do in Bed Every Morning

6 Easy Stretches to Do in Bed Every Morning

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธ http://bit.ly/yinyttinfo Before you start your day today (or tomorrow), take 5 minutes to do these 6 stretches – right there in bed! These stretches will help to start your day on a positive note...
7 Stretches for Your Post Workout Cooldown

7 Stretches for Your Post Workout Cooldown

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธ http://bit.ly/yinyttinfo Are you giving yourself the time to properly unwind after your workout? Whether you’re doing a gym session or going out for a run, it is so important to stretch and cool...