7 Relaxing Stretches for Hips and Lower Back

7 Relaxing Stretches for Hips and Lower Back

by | Apr 23, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner flow, beginner yoga, easy stretches, evening yoga, evening yoga sequence, feel good yoga, relaxation, sleepytime, slow flow, slow flow yoga, yoga at home, yoga flow, yoga for bed, yoga for bedtime, yoga for sleep

You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
7 Yoga Poses to Do This Morning

7 Yoga Poses to Do This Morning

by | Jan 28, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, core strength & flexibility, easy stretches, full body stretch, morning stretch, morning yoga, morning yoga flow, strength and flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If the idea of starting a daily yoga practice overwhelms you, start by making 10 minutes to get on your mat when you first wake up. If you’re already getting full practices...
7 Poses for a Whole Body Stretch

7 Poses for a Whole Body Stretch

by | Jul 30, 2019 | 10 min stretch, 10 minute yoga, easy stretches, full body stretch, full body yoga, slow flow, slow flow yoga, whole body stretch, yoga stretches, yoga with kassandra

😍 7 FULL LENGHT YIN YOGA CLASSES 😍  Click to start and to watch the first video! ❤️ These 7 poses are a great fast way to give your entire body a beautiful stretch when you only have a few minutes. Let’s not waste any more time, have 2 blocks handy and get...
6 Easy Stretches to Do in Bed Every Morning

6 Easy Stretches to Do in Bed Every Morning

by | Mar 19, 2019 | easy stretches, full body stretch, good morning, morning routine, morning stretch, morning yoga, positive start, set your intention, yoga for bed, yoga in bed

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Before you start your day today (or tomorrow), take 5 minutes to do these 6 stretches – right there in bed! These stretches will help to start your day on a positive note...
7 Easy Stretches for Stiffness and Sore Muscles

7 Easy Stretches for Stiffness and Sore Muscles

by | Feb 20, 2018 | 30 min yoga, 30 minute yoga class, easy stretches, full body stretch, post workout, slow flow, sore muscles, stiffness, yoga for athletes, yoga for runners, yoga stretches

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Did you just complete a big workout or run? Or are you waking up today with stiff muscles and/or joints as a result of yesterday’s sweat session? Well then you have come...