7 Yoga Poses to Do This Morning

7 Yoga Poses to Do This Morning

by | Jan 28, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, core strength & flexibility, easy stretches, full body stretch, morning stretch, morning yoga, morning yoga flow, strength and flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If the idea of starting a daily yoga practice overwhelms you, start by making 10 minutes to get on your mat when you first wake up. If you’re already getting full practices...
7 Poses for a Whole Body Stretch

7 Poses for a Whole Body Stretch

by | Jul 30, 2019 | 10 min stretch, 10 minute yoga, easy stretches, full body stretch, full body yoga, slow flow, slow flow yoga, whole body stretch, yoga stretches, yoga with kassandra

😍 7 FULL LENGHT YIN YOGA CLASSES 😍  Click to start and to watch the first video! ❤️ These 7 poses are a great fast way to give your entire body a beautiful stretch when you only have a few minutes. Let’s not waste any more time, have 2 blocks handy and get...
6 Easy Stretches to Do in Bed Every Morning

6 Easy Stretches to Do in Bed Every Morning

by | Mar 19, 2019 | easy stretches, full body stretch, good morning, morning routine, morning stretch, morning yoga, positive start, set your intention, yoga for bed, yoga in bed

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Before you start your day today (or tomorrow), take 5 minutes to do these 6 stretches – right there in bed! These stretches will help to start your day on a positive note...
7 Easy Stretches for Stiffness and Sore Muscles

7 Easy Stretches for Stiffness and Sore Muscles

by | Feb 20, 2018 | 30 min yoga, 30 minute yoga class, easy stretches, full body stretch, post workout, slow flow, sore muscles, stiffness, yoga for athletes, yoga for runners, yoga stretches

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   Did you just complete a big workout or run? Or are you waking up today with stiff muscles and/or joints as a result of yesterday’s sweat session? Well then you have come...