Easy Guided Mantra Meditation for Beginners

Easy Guided Mantra Meditation for Beginners

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธhttp://bit.ly/yinyttinfo Whether you think meditation is just too hard and always give up, or you haven’t even really tried it because you’re nervous of not doing it right, this mediation is a...
Guided Meditation for the Root and Sacral Chakra

Guided Meditation for the Root and Sacral Chakra

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธhttp://bit.ly/yinyttinfo This month, Tasia Bryski is leading my Yoga with Kassandra app subscribers through meditations for the chakras. The following is a breakdown of the first in the series, addressing...
Meditation for Giving and Receiving Love

Meditation for Giving and Receiving Love

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธ http://bit.ly/yinyttinfo Do you find it difficult to give love, but easy to accept it? Or do you easily give love, but struggle to accept it? This is a simple meditation to open you up to love. For this...
Winter Meditation to Become Clear on What You Want

Winter Meditation to Become Clear on What You Want

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธ http://bit.ly/yinyttinfo  As we move in to Winter, and through the Winter Solstice the days start to get longer. It is important during this season, to honour the darkness. Before we can again be our...