Energizing Earth Element Stretches

Energizing Earth Element Stretches

If you’re looking for some grounding, stability, support, and connection – doing some yoga stretches close to the Earth is an excellent way. Try these 7 poses on your mat, or if you can take it outside. Savasana – To start, recline all the way onto...
7 Vin and Yin Poses for Grounding and Stability

7 Vin and Yin Poses for Grounding and Stability

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Getting in touch with the elements (Earth, Air, Fire and Water) will help you to connect with nature. Each element has its own teachings that can be tapped in to in your yoga...
7 Poses for Grounding, Inner Strength, and Connecting with the Earth Element

7 Poses for Grounding, Inner Strength, and Connecting with the Earth Element

      SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    The Earth Element within each of us is our way of connecting to the world. When it is aligned we are able to move into the world with more presence and...