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Using a Mala in Your Meditation

Using a Mala in Your Meditation

by KassandraR | Jun 26, 2017 | 108, divine feminine, easy meditation, favorites, gemstones, made in canada, mala, mantra, meditate, meditation, meditation for beginners, yoga with kassandra

GET 15% OFF ALL MALA RAE PURCHASES WITH THE CODE “YWK15”  Malas have definitely become a part of the stylish yoga wardrobe in the Western world, but do you know the intention behind them and how to use one in your practice? So what makes a mala...
Lunar Phases and how they affect you

Lunar Phases and how they affect you

by KassandraR | May 1, 2017 | divine feminine, free webinar, full moon, full moon yoga, lunaception, lunar cycles, lunar yoga, moon phases, new moon, new moon yoga

Have you ever wondered how the moons phases play a role in your mood? Or taken a second to consider what lies behind the oft spoken statement “must be a new moon!” when others are acting strange or emotional? The four phases of the moon certainly play a...
The Sexual Masterclass for Women

The Sexual Masterclass for Women

by KassandraR | Mar 18, 2017 | advice, affiliate, bliss, confidence boost, divine feminine, goddess, self care, self esteem, self expression, sex, sexual expression, sexuality, soul purpose, tantra

SIGN UP FOR MY **FREE** 7 DAY HIPS DON’T LIE PROGRAM TO IMPROVE HIP FLEXIBILITY! Within each of us is a burning desire and our own personal way to find joy in our sexuality!  Unfortunately for most of us women, society has done such a number on us that we...
Tapping Into the Feminine – SOUL Purpose with Rochelle Schieck, founder of Qoya (Ep. 006)

Tapping Into the Feminine – SOUL Purpose with Rochelle Schieck, founder of Qoya (Ep. 006)

by KassandraR | Feb 23, 2017 | divine feminine, interview, soul purpose, soul purpose series

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Get Rochelle’s book Qoya: http://amzn.to/2lugaUn Hey everyone, this week’s SOUL Purpose interview is with Rochelle Schiek, the...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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