• Facebook
  • Instagram
  • About Kassandra
  • YouTube Yoga Classes
  • Student Facebook Group
  • Blog
  • Contact
Yoga with Kassandra Blog
  • Home
  • Start Here
    • Free Morning Yoga Movement
    • FREE Yin Yoga Immersion
    • FREE BEGINNER YOGA journey
    • FREE Teach Yin Yoga Webinhar
  • Mobile App & Members Login
  • Online Programs & Trainings
    • Online Yin Yoga Teacher Training
    • Art Of Allowing
  • Shop
    • Merchandise
    • Yin Yoga Book
Select Page
Fall Musings & Vegan Mexican Burritos

Fall Musings & Vegan Mexican Burritos

by KassandraR | Oct 23, 2015 | autumn, dinner ideas, easy food recipe, fall, food, kira, lifestyle, mexican, personal, recipe, vegan

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    The weather in Ottawa has been gorgeous lately! Yesterday I made the most of it by going for an hour long walk in a beautiful park with...
Buddha Bowl Salad

Buddha Bowl Salad

by KassandraR | Oct 2, 2015 | dinner ideas, food, healthy, lunch, recipe, vegan, vegetarian

  My favorite thing about veggie centric meals is that you can eat lots of it without getting uncomfortably full! This bowl is packed with nutrients and deliciousness. Super simple to make, healthy and very satisfying. This serves 2-3 and can be made vegan by...
Warm Kale Salad with Caramelized Veggies

Warm Kale Salad with Caramelized Veggies

by KassandraR | Feb 10, 2015 | dinner ideas, easy food recipe, food, recipes, salad, Uncategorized, vegetables, vegetarian recipes

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I love salads but when it’s this cold out, I need something with a bit more comfort to it. Warm Kale Salad totally hits the spot!...
Page 1 of 11

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

Facebook

Recent Posts

  • Slow Flow Morning Yoga with Blocks
  • 7 Core Focused Yoga Exercises
  • Capricorn Yoga – Commitment, Consistency and Purpose
  • Sagittarius Yoga Flow for Adventure Seekers
  • Yin to Release Upper Body Aches and Tension

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Like Us on Facebook

 

 

Our Location

HOME
YIN YOGA BOOK
BLOG
ABOUT
CONTACT
7 day yin yoga immersion
Lunar Phases webinar
Monthly Yoga Calendars
Lunar Yoga

  • Follow
  • Follow
  • Follow
  • Follow

©2020 by Yoga with Kassandra. Website Designed by Salient Marketing.