Full Body Stretch with a Yoga Wheel

Full Body Stretch with a Yoga Wheel

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The yoga wheel can be a great tool to assist you in increasing your mobility. In particular this quick sequence helps me in the morning to open up my shoulders and upper back, and...
6 Ways to Improve Your Backbends Using a Yoga Wheel

6 Ways to Improve Your Backbends Using a Yoga Wheel

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Want to get deeper into your backbends? They are a rewarding part of a yoga practice, but jumping into them too quickly or deeply is an easy way to injure...