4 Yin Poses to Target Hips & Hamstrings

4 Yin Poses to Target Hips & Hamstrings

A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
7 Pigeon Pose Variations for Hip Flexibility

7 Pigeon Pose Variations for Hip Flexibility

You may not think you can work a full practice around one pose – but Pigeon Pose is extremely versatile with all its variations. This pose in itself is a great way to increase flexibility. These poses are great for a deep stretch, particularly in the hips, with...
Improve Flexibility with 6 Deep Stretch Yin Poses

Improve Flexibility with 6 Deep Stretch Yin Poses

Yin yoga is without a doubt a great way to increase your overall flexibility. If you have been practicing for a while, it might be time to step your Yin practice up. These 6 poses offer variations on standard asanas to level up your flexibility. As you make your way...
7 Poses to Improve Flexibility at Home

7 Poses to Improve Flexibility at Home

I often get asked what sorts of poses I do in my personal home practice to improve overall flexibility. The 7 poses outlined below are part of my go to flow. If you want to see a full 30 minutes of my intermediate deep stretch practice, practice along with me here....
7 Yin Yoga Stretches to Open Your Hips

7 Yin Yoga Stretches to Open Your Hips

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have tight hips that are causing you grief, or you want to increase your hip flexibility to work towards other goals on your mat this is the practice for you. These 7...