Stretches for Horseback Riding

Stretches for Horseback Riding

by | Jan 21, 2022 | 20 min yoga, deep stretch, deep stretches, free yoga, free yoga class, low body stretch, lower body, lower body yoga, no props needed, online yoga class, tight calves, tight muscles, yoga class, yoga for hips

Are you a new or experienced equestrian? I have in this last year started riding regularly and man is it ever hard on the body (but oh so worth it). These 7 poses have been my saving grace when I finish riding. No props required. 1. Goddess Pose – Turn to face...
4 Yin Poses to Target Hips & Hamstrings

4 Yin Poses to Target Hips & Hamstrings

by | Nov 23, 2021 | 20 min yoga, deep stretch, deep stretches, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip flexor, hip openers, hip stretch, hips, hips and hamstrings, morning routine, morning stretch, morning yoga, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hamstrings, yin yoga for hips, yin yoga hamstrings, yin yoga hip flexors, yin yoga hips

A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
7 Pigeon Pose Variations for Hip Flexibility

7 Pigeon Pose Variations for Hip Flexibility

by | Jun 19, 2020 | 30 min yoga, 30 minute yoga, deep stretch, deep stretches, hip flexibility, hip opening, hip stretch, no props needed, props free yoga, yoga at home, yoga for hips

You may not think you can work a full practice around one pose – but Pigeon Pose is extremely versatile with all its variations. This pose in itself is a great way to increase flexibility. These poses are great for a deep stretch, particularly in the hips, with...
Improve Flexibility with 6 Deep Stretch Yin Poses

Improve Flexibility with 6 Deep Stretch Yin Poses

by | May 15, 2020 | 45 min yin yoga, 45 min yoga, deep stretch, deep stretches, flexibility, flexibility flow, free online yoga, free yoga, full body yoga, hip flexibility, hip openers, hip stretch, home practice, improved flexibility, increased flexibility, intermediate yoga, kassandra reinhardt, kassandra reinhardt yin yoga, low body flexibility, low body stretch, puppy pose, sphinx pose, yin sequence, yin yoga, yin yoga class, yin yoga for hips, yin yoga full body stretch, yin yoga hips, yin yoga with props, yoga for flexibility, youtube yoga class

Yin yoga is without a doubt a great way to increase your overall flexibility. If you have been practicing for a while, it might be time to step your Yin practice up. These 6 poses offer variations on standard asanas to level up your flexibility. As you make your way...
7 Poses to Improve Flexibility at Home

7 Poses to Improve Flexibility at Home

by | May 8, 2020 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, camel pose, deep stretch, deep stretches, flexibility, flexibility flow, free yoga, free yoga class, free yoga video, free youtube video, full body stretch, full body yoga, home practice, home yoga practice, intermediate, intermediate yoga, online yoga, online yoga class, prop free, props free yoga, yoga at home, yoga for flexibility

I often get asked what sorts of poses I do in my personal home practice to improve overall flexibility. The 7 poses outlined below are part of my go to flow. If you want to see a full 30 minutes of my intermediate deep stretch practice, practice along with me here....