Sweet Release Slow Flow for the Full Body

Sweet Release Slow Flow for the Full Body

by | Apr 4, 2025 | 20 min yoga, deep stretch, deep stretches, flexibility, free yoga, free yoga class, intermediate yoga, new yoga class, slow flow, slow flow yoga, yoga everyday

If you are looking for an ooey gooey sweet and slow release on your mat today, this is just the sequence. It will stretch from head to toe. Not about building strength, but instead improve overall flexibility. These moves are fairly passive in nature. Hold them for 5...
7 Deep Stretch Poses For Your Flexibility Goals

7 Deep Stretch Poses For Your Flexibility Goals

by | Nov 5, 2024 | 30 minute yoga, 30 minute yoga class, deep stretch, deep stretches, flexibility, flexibility flow, free online yoga, free yoga, free yoga class, hamstring stretch, hip stretch, intermediate, intermediate yoga, online yoga, slow flow, slow flow yoga, yoga for flexibility

If your hips and hamstrings could use a good stretch, or if you have flexibility goals to reach, the following sequence is a great one to turn to. Please have a set of blocks ready to try them out. 1. Supported Fish – Set your blocks up on their middle height....
Sweet Release – Increasing Full Body Flexibility

Sweet Release – Increasing Full Body Flexibility

by | Sep 10, 2024 | 20 min yoga, deep stretch, deep stretches, flexibility, flexibility flow, free yoga, free yoga class, free youtube video, intermediate, intermediate yoga, new yoga class, no props needed, online yoga, online yoga class, props free yoga

If you have been practicing yoga for a little while and are ready to take your flexibility to the next level, these poses are a great sequence to add in. No props are required for them. They come from a 20 minute intermediate practice I shared on my channel and app....
Yin Yoga for Deep Relaxation

Yin Yoga for Deep Relaxation

by | Apr 18, 2024 | 90 min yin yoga, deep stretch, deep stretches, free yoga class, free yoga video, full body stretch, new yoga class, online yoga, props, relaxation, restorative, self care, self care yoga, stress relief, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga full body stretch, yin yoga with props

Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation. Yin yoga has 3 principles to keep in mind – 1. Find Your Edge. 2. Be still. 3. Hold The Pose. You will want to have a yoga strap (or...
Stretches for Horseback Riding

Stretches for Horseback Riding

by | Jan 21, 2022 | 20 min yoga, deep stretch, deep stretches, free yoga, free yoga class, low body stretch, lower body, lower body yoga, no props needed, online yoga class, tight calves, tight muscles, yoga class, yoga for hips

Are you a new or experienced equestrian? I have in this last year started riding regularly and man is it ever hard on the body (but oh so worth it). These 7 poses have been my saving grace when I finish riding. No props required. 1. Goddess Pose – Turn to face...
4 Yin Poses to Target Hips & Hamstrings

4 Yin Poses to Target Hips & Hamstrings

by | Nov 23, 2021 | 20 min yoga, deep stretch, deep stretches, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip flexor, hip openers, hip stretch, hips, hips and hamstrings, morning routine, morning stretch, morning yoga, yin sequence, yin yoga, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for hamstrings, yin yoga for hips, yin yoga hamstrings, yin yoga hip flexors, yin yoga hips

A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...