Yin Yoga for Deep Relaxation

Yin Yoga for Deep Relaxation

Ready for a full body connection? Along with a deep flexibility practice, this class will give you some self care and relaxation. Yin yoga has 3 principles to keep in mind – 1. Find Your Edge. 2. Be still. 3. Hold The Pose. You will want to have a yoga strap (or...
7 Poses to Do If You’ve Been On Your Feet All Day

7 Poses to Do If You’ve Been On Your Feet All Day

Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to chase, maybe you are in the service industry, maybe you like to hike. Whatever it is, unwind at the end of the day with...
Stretches for Horseback Riding

Stretches for Horseback Riding

Are you a new or experienced equestrian? I have in this last year started riding regularly and man is it ever hard on the body (but oh so worth it). These 7 poses have been my saving grace when I finish riding. No props required. 1. Goddess Pose – Turn to face...
Deep Stretch Poses to Work to Dancer’s Pose

Deep Stretch Poses to Work to Dancer’s Pose

When working towards a more complex yoga poses, or what we call an apex, it is important to prepare your body first. These first 6 poses will help you be ready for Dancer’s Pose. They will increase overall flexibility and mobility, focusing in on preparing your...
4 Yin Poses to Target Hips & Hamstrings

4 Yin Poses to Target Hips & Hamstrings

A little bit of yin is such a beautiful way to begin your day. Just making time for these 4 poses will have such an impact on your body for the rest of the day. For each pose hold for about 2 minutes per side. Breathe in and out through the nose, while using as little...
7 Pigeon Pose Variations for Hip Flexibility

7 Pigeon Pose Variations for Hip Flexibility

You may not think you can work a full practice around one pose – but Pigeon Pose is extremely versatile with all its variations. This pose in itself is a great way to increase flexibility. These poses are great for a deep stretch, particularly in the hips, with...