Gemini Themed Yoga: Creative and Fluid Poses

Gemini Themed Yoga: Creative and Fluid Poses

by | Jun 6, 2023 | 15 minute yoga flow, balance, balance yoga flow, clear communication, creativity, energetic yoga flow, energizing flow, free yoga, free yoga class, free yoga video, home practice, new series, no props needed, online yoga, yoga for balance

Gemini is a creative sign. They are able to adapt and fit in easily, as a very social sign. They are able to find balance between head and heart. For this Gemini themed sequence we will work through a creative, fluid flow, with a bit of balancing to tap into this sign...
Yin Yoga Poses and Accompanying Affirmations for the Sacral Chakra

Yin Yoga Poses and Accompanying Affirmations for the Sacral Chakra

by | Feb 6, 2018 | 60 min yoga, chakra, chakra yin yoga, chakra yoga, creativity, free online yoga, sacral chakra, sacral chakra yin yoga, sensuality, yin yoga, yin yoga sacral chakra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   The chakras, the seven centers of spiritual power within the human body, have a strong connection to our yoga practice. And this week I’m back with the second of my...