If you are working on strengthening your core, you need to not just think about the abdominals – but also the obliques, hip flexors and muscles along the spine. These 7 poses, stretches, and exercises will give you a well rounded yoga sequence to support the...
While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn’t take long. Use these 7 poses in the morning to strengthen and tone your muscles and get a boost of energy right off the jump. Butterfly Abs...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo On those days when you want to fire up your practice on the mat, this core based Vinyasa class is great. Roll out your mat and start your morning with these 7 poses. These asanas...
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo This is a quick core blasting yoga class that you can do with just a mat, no additional props. I know you’re short on time so without further ado, roll out your mat and make...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I know that each and every one of you reading this are busy and beautiful people. You want to keep your core tight, but you find yourself constantly strapped for time and skipping days....
Hey yogis, this week I’m offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will focus primarily on the abdominals with a strong emphasis on the obliques. This 10 minute yoga class for core...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START