7 Yoga Poses to Work Your Core
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo On those days when you want to fire up your practice on the mat, this core based Vinyasa class is great. Roll out your mat and start your morning with these 7 poses. These asanas...
7 Energizing Core Working Yoga Poses
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo This is a quick core blasting yoga class that you can do with just a mat, no additional props. I know you’re short on time so without further ado, roll out your mat and make...
6 Poses to Strengthen and Tone Your Core Quickly
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! I know that each and every one of you reading this are busy and beautiful people. You want to keep your core tight, but you find yourself constantly strapped for time and skipping days....
10 min Yoga for Core Strength
Hey yogis, this week I’m offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will focus primarily on the abdominals with a strong emphasis on the obliques. This 10 minute yoga class for core...
5 Moves to Target the Obliques
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! When targeting one area of the body in a workout, it doesn’t require much time at once, but rather the right moves consistently. These 5 moves make up a...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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