Full Body Vin to Yin Yoga Class (Part 1 – Vinyasa Sequence)

Full Body Vin to Yin Yoga Class (Part 1 – Vinyasa Sequence)

by | Jun 4, 2019 | 60 min yoga, core strength & flexibility, dynamic yoga, full body stretch, strength and flexibility, vin to yin, vin to yin hybrid, vinyasa flow, vinyasa to yin yoga, yoga for strength

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Get both yin and yang, in this well balanced practice! One part is a strong Vinyasa flow, the other is a passive practice of Yin. When the two types of yoga are combined, Yin is...
Improve Your Core Strength with These 5 Poses

Improve Your Core Strength with These 5 Poses

by | Oct 23, 2018 | core, core strength & flexibility, core strength yoga, core yoga, plank, pose tutorial, top 5 core poses, top 5 poses, yoga for core, yoga tutorial, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! If you want to take your yoga practice to the next level (think nailing arm balances and getting hang time in inversions), core strength may just be the single most important thing to get...
7 Poses You Can Do at Home for Strength and Flexibility

7 Poses You Can Do at Home for Strength and Flexibility

by | Mar 13, 2018 | 30 min yoga, at home workout, core strength & flexibility, everyday practice, home practice, home yoga practice, yoga at home, yoga everyday, yoga for strength, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  By popular request, this week I’m taking you through what I normally like to do in my personal practice. I do tend to do a lot of the same stuff day over day. When it works,...
Vin to Yin – A Hybrid Class for Core Strength and Flexibility

Vin to Yin – A Hybrid Class for Core Strength and Flexibility

by | Feb 13, 2018 | core strength & flexibility, free yoga video, vin to yin, vin to yin hybrid, vinyasa flow, vinyasa yoga, yin yoga, yoga for core strength, yoga for flexibility, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   This is another class that I have been receiving requests for time and again – a hybrid class which starts with vinyasa and transitions to yin yoga. We will start with...