Full Body Vin to Yin Yoga Class (Part 2 – Yin Sequence)

Full Body Vin to Yin Yoga Class (Part 2 – Yin Sequence)

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Get both yin and yang, in this well balanced practice! One part is a strong Vinyasa flow, the other is a passive practice of Yin. When the two types of yoga are combined, Yin is...
7 Stretches for Your Post Workout Cooldown

7 Stretches for Your Post Workout Cooldown

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo Are you giving yourself the time to properly unwind after your workout? Whether you’re doing a gym session or going out for a run, it is so important to stretch and cool...