Post Workout Cool Down Yoga

Post Workout Cool Down Yoga

Do you take time to cool down after a sweat session? These 7 poses are great to do after finishing up a workout or run. They will help you to focus on full body flexibility and relaxation. Wide-Legged Child’s Pose – Start kneeling. Bring big toes together...
Full Body Vin to Yin Yoga Class (Part 2 – Yin Sequence)

Full Body Vin to Yin Yoga Class (Part 2 – Yin Sequence)

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Get both yin and yang, in this well balanced practice! One part is a strong Vinyasa flow, the other is a passive practice of Yin. When the two types of yoga are combined, Yin is...