Post Workout Cool Down Yoga

Post Workout Cool Down Yoga

by | Aug 17, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, cooldown, full body stretch, full body yoga, gentle yoga, good morning, post workout, yoga for athletes, yoga for crossfit, yoga for cyclists, yoga for everybody, yoga for fitness, yoga for runners, yoga for soccer players

Do you take time to cool down after a sweat session? These 7 poses are great to do after finishing up a workout or run. They will help you to focus on full body flexibility and relaxation. Wide-Legged Child’s Pose – Start kneeling. Bring big toes together...
Full Body Vin to Yin Yoga Class (Part 2 – Yin Sequence)

Full Body Vin to Yin Yoga Class (Part 2 – Yin Sequence)

by | Jun 4, 2019 | beginner yin yoga, cooldown, full body stretch, gentle yin yoga, vin to yin, vin to yin hybrid, yin yoga, yin yoga full body stretch, yoga cooldown, yoga with blocks, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Get both yin and yang, in this well balanced practice! One part is a strong Vinyasa flow, the other is a passive practice of Yin. When the two types of yoga are combined, Yin is...