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If magic is outside your comfort zone, how do you take the leap?

If magic is outside your comfort zone, how do you take the leap?

by KassandraR | Feb 12, 2017 | adventure, comfort zone, iceland, iceland retreat, self care, yoga, yoga retreat, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Magic begins at the end of your comfort zone. We’ve all heard that, right? Well, let’s be honest. It’s a lot easier said than...
Pushing Past Self-Imposed Limits

Pushing Past Self-Imposed Limits

by KassandraR | Jan 20, 2015 | art, art therapy, comfort zone, life, new years resolution, personal, pushing past limits, self expression

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    This year I’m trying really hard to embody the mantra “I am Limitless”.  I’ve started becoming acutely aware of...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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Recent Posts

  • Posture Correction Tips for Pelvic Tilt
  • Yin for Every Chakra (plus Affirmations)
  • Hips Don’t Lie (7 Yoga Poses)
  • 5 Yin Poses to Let Go
  • Rejuvenate Your Practice with Fun and Challenging Poses

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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