Wake Up and Activate with Pranayama and Asana

Wake Up and Activate with Pranayama and Asana

by | Feb 6, 2025 | 10 min stretch, 10 min yoga, 10 minute yoga, adventure, back knots, better circulation, bridge pose, child's pose, circuit training, crunches, detox, eclipse, energetic yoga flow, energizing flow, fall asleep fast, free yoga class, free yoga video, free youtube video, free youtube yoga class, hot to, increased blood flow, long holds, morning stretch, morning yoga, morning yoga flow, namaslay box review, namaslay review, namaslay unboxing, power yoga, power yoga class, warrior 2

Adding Pranayama at the start of a short practice is a great way to step up your time on the mat. Getting you fired up and energized right off the bat. These 7 pranayama and asanas can be done in just 10 minutes and will make a significant impact on the rest of your...
7 Twists and Yoga Poses for Improved Digestion

7 Twists and Yoga Poses for Improved Digestion

by | Jan 21, 2025 | 15 minute yoga flow, back knots, child's pose, digestion, eclipse, energizing flow, free yoga, morning yoga, morning yoga flow, new yoga class, online yoga, prenatal yin yoga, prenatal yoga, twists, yoga for energy

Do you need a little help with digestion when you are waking up in the morning? Twists are one of the best ways to help move things along! Twists are also a wonderful way to boost energy, so doubling up on benefits in just a few quick poses. Give these 7 no props...
Release, Restore and Relax with This Magical Pose

Release, Restore and Relax with This Magical Pose

by | May 27, 2020 | child's pose, emotions, gentle yoga, gentle yoga for beginners, grounding yoga, heal, home practice, restorative, restorative yoga, self care, self care yoga, simple yoga poses, yoga for anxiety, yoga for stress, yoga for stress relief

You have probably heard your yoga teacher say, if you need a rest during the practice just go into child’s pose. Well the same can apply to your day to day. If you are facing feelings of uncertainty, overwhelm, stress, or intense emotions, child’s pose may...
5 Poses to Target Upper Back Knots

5 Poses to Target Upper Back Knots

by | Aug 11, 2017 | 30 minute yoga class, back knots, child's pose, free youtube yoga class, internal massage, reclined spinal twist, savasana, thread the needle, upper back, upper body yin yoga, yin yoga, yoga with kassandra

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    Those of you who suffer from upper back knots know what a pain (literally and figuratively) it can be to get moving when inflicted with these. However, you may...